Your Recipe
Stovetop Mac & Cheese With Garlic Powder & White Pepper
Nutrition Facts | |
Portion Size | 140 g | ml |
Amount Per Portion |
519 2172 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 17g | 87% |
Sodium 292mg | 13% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 1.9g | 7% |
Sugar 2.9g | |
Protein 18g | 37% |
Vitamin D 0.9mcg | 4% |
Calcium 341mg | 26% |
Iron 2mg | 11% |
Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 308.531 mcg | 34% |
Thiamin [B1] | 0.527 mg | 44% |
Riboflavin [B2] | 0.485 mg | 37% |
Niacin [B3] | 4.123 mg | 26% |
Pantothenic acid [B5] | 0.62 mg | 12% |
Vitamin B6 | 0.128 mg | 8% |
Cobalamin [B12] | 0.532 mcg | 0% |
Floate [B9] | 234.931 mcg | 0% |
Vitamin C | 0.26 mg | 0% |
Vitamin D | 0.898 mcg | 4% |
Vitamin E | 0.736 mg | 5% |
Vitamin K | 6.022 mcg | 5% |
Betaine | 80.829 mg | 0% |
Choline | 22.528 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 45.2 g | 16% |
Sugars | 2.9 g | 6% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 45.2 g | 0% |
Net carbs | 42.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.606 g | 0% |
Arginine | 0.538 g | 0% |
Aspartic acid | 1.181 g | 0% |
Cysteine | 0.204 g | 0% |
Glutamic acid | 4.86 g | 0% |
Glycine | 0.511 g | 0% |
Histidine | 0.429 g | 0% |
Isoleucine | 0.862 g | 0% |
Leucine | 1.481 g | 0% |
Lysine | 0.657 g | 0% |
Methionine | 0.343 g | 0% |
Phenylalanine | 0.889 g | 0% |
Proline | 2.077 g | 0% |
Serine | 0.721 g | 0% |
Threonine | 0.758 g | 0% |
Tryptophan | 0.364 g | 0% |
Tyrosine | 0.664 g | 0% |
Valine | 1.001 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 340.79 mg | 26% |
Copper | 0.18 mg | 20% |
Fluoride | 11.41 mcg | 0% |
Iron | 2 mg | 11% |
Magnesium | 44.64 mg | 11% |
Manganese | 0.54 mg | 23% |
Phosphorus | 325.3 mg | 26% |
Potassium | 200.47 mg | 4% |
Selenium | 49.23 mcg | 90% |
Sodium | 292.12 mg | 13% |
Zinc | 2.45 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 44.489 g | 0% |
Ash | 2.297 g | 0% |