Your Recipe

Chickpea And Sweet Potato Curry

Ingredient Amount Calories
Cauliflower 400g 100kcal
Onions 110g 44kcal
Sweet potato, raw 500g 430kcal
Tomatoes 400g 72kcal
Chickpeas 400g 648kcal
Olive oil 14g 124kcal
Yogurt, plain, whole milk 80g 49kcal
Lime juice 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil
1 onion, finely chopped
400g can diced tomatoes
175 pkt Celebrate Health Butter Masala Recipe Base
500g sweet potato, peeled, cut into 2cm pieces
400g can chickpeas, rinsed, drained
400g cauliflower, trimmed, cut into florets
1 tablespoon fresh lime juice, plus lime wedges, to serve
80g (1/3 cup) natural yoghurt
Fresh coriander leaves, to serve


Method
Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until tender. Add diced tomato, Celebrate Health Butter Masala recipe base and 1/4 cup water. Stir to combine and bring curry to the boil. Add sweet potato, reduce heat and simmer, covered, for 8-10 minutes
Add cauliflower and chickpeas. Cook curry, covered, for a further 10 minutes or until vegetables are tender. Stir in lime juice to taste
Serve curry on steamed rice, topped with yoghurt and coriander. Serve with lime wedges

Nutrition Facts
Portion Size 480 g | ml
Amount Per Portion 368
1538
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1.3g 6%
Sodium 121mg 5%
Total Carbohydrate 66g 24%
Dietary Fiber 15g 55%
Sugar 17g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 4.4mg 25%
Potassium 1324mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 934.722 mcg 104%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 2.375 mg 15%
Pantothenic acid [B5] 2.158 mg 43%
Vitamin B6 0.705 mg 41%
Cobalamin [B12] 0.074 mcg 0%
Floate [B9] 264.735 mcg 0%
Vitamin C 69.415 mg 77%
Vitamin D 0.02 mcg 0%
Vitamin E 1.824 mg 12%
Vitamin K 31.929 mcg 27%
Betaine 0.038 mg 0%
Choline 69.787 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.5 g 24%
Sugars 16.7 g 33%
Dietary fiber 15.4 g 55%
Carbohydrate 64.3 g 0%
Net carbs 48.8g
Aminoacids
Nutrient Amount DV
Alanine 0.655 g 0%
Arginine 1.061 g 0%
Aspartic acid 1.916 g 0%
Cysteine 0.183 g 0%
Glutamic acid 2.641 g 0%
Glycine 0.562 g 0%
Histidine 0.374 g 0%
Isoleucine 0.579 g 0%
Leucine 0.954 g 0%
Lysine 0.993 g 0%
Methionine 0.199 g 0%
Phenylalanine 0.723 g 0%
Proline 0.604 g 0%
Serine 0.719 g 0%
Threonine 0.57 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.366 g 0%
Valine 0.686 g 0%
Minerals
Nutrient Amount DV
Calcium 149.56 mg 12%
Copper 0.65 mg 72%
Fluoride 6 mcg 0%
Iron 4.43 mg 25%
Magnesium 110.69 mg 26%
Manganese 1.66 mg 72%
Phosphorus 322.23 mg 26%
Potassium 1323.65 mg 28%
Selenium 5.63 mcg 10%
Sodium 121.19 mg 5%
Zinc 2.51 mg 23%
Other
Nutrient Amount DV
Water 388.724 g 0%
Ash 4.169 g 0%