Your Recipe

Pečené Koleno (Roasted Pork Knuckle)

Ingredient Amount Calories
Onions 150g 60kcal
Bouillon/Chicken broth 249g 665kcal
Garlic 6g 9kcal
Vegetable oil 27.6g 245kcal
Caraway seed 2.1g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pork knuckle (about 2-3 lbs)
• 2 tablespoons vegetable oil
• Salt and pepper, to taste
• 2 cloves garlic, minced
• 1 teaspoon caraway seeds (optional)
• 1 onion, sliced
• 1 cup chicken broth or beer
Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckle in a diamond pattern. Rub with vegetable oil, salt, pepper, minced garlic, and caraway seeds (if using).
• Place pork knuckle on a roasting rack or directly in a roasting pan.
• Roast for 2.5 to 3 hours, basting occasionally with chicken broth or beer, until the skin is crispy and the meat is tender.
• Remove from oven and let rest for 10-15 minutes before slicing.
• Serve hot with mustard and a side of sauerkraut or dumplings.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 164
687
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Sodium 9909mg 431%
Total Carbohydrate 10g 4%
Dietary Fiber 0.6g 2%
Sugar 8.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 3%
Potassium 173mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.063 mcg 0%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 1.07 mg 7%
Pantothenic acid [B5] 0.286 mg 6%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.125 mcg 0%
Floate [B9] 18.095 mcg 0%
Vitamin C 2.692 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.744 mg 5%
Vitamin K 5.54 mcg 5%
Betaine 0.025 mg 0%
Choline 49.578 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 8.3 g 17%
Dietary fiber 0.6 g 2%
Carbohydrate 10.3 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.01 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.035 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.084 g 0%
Glycine 0.013 g 0%
Histidine 0.007 g 0%
Isoleucine 0.009 g 0%
Leucine 0.014 g 0%
Lysine 0.016 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.011 g 0%
Proline 0.007 g 0%
Serine 0.01 g 0%
Threonine 0.009 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 87.58 mg 7%
Copper 0.02 mg 2%
Fluoride 0.28 mcg 0%
Iron 0.56 mg 3%
Magnesium 26.89 mg 6%
Manganese 0.12 mg 5%
Phosphorus 79.66 mg 6%
Potassium 173.47 mg 4%
Selenium 11.93 mcg 22%
Sodium 9909.35 mg 431%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 23.84 g 0%
Ash 20.541 g 0%