Your Recipe

Mediterranean Sheet Pan Salmon

Ingredient Amount Calories
Lemon 130g 38kcal
Chinook Salmon 1133.98g 2030kcal
Olive oil 56g 495kcal
Onions, red, raw 49.25g 22kcal
Tomatoes, Cherry, Raw 488g 88kcal
Butter, salted 28.4g 204kcal
Capers, canned 5.7g 1kcal
Olives, pickled, canned or bottled, green 67.5g 98kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 1/2 lb side of salmon (a large salmon filet)
2 small lemons, thinly sliced
1/2 cup pitted assorted olives
2 cups cherry tomatoes, halved
a few marinated sweet or hot peppers, I like to get them from the olive bar at my supermarket so I don’t have to buy a whole jar.
2 tsp capers
1/4 red onion, thinly sliced, rings separated
4 Tbsp extra virgin olive oil
kosher salt and fresh cracked pepper
2 Tbsp salted butter, cut in small chunks (optional)
fresh herbs such as oregano, rosemary, thyme, and/or sage
INSTRUCTIONS
preheat oven to 425F
Line baking sheet with parchment paper and lay out your fish. Tuck the thin tail end under to make a thicker layer so the fish will cook evenly.

Arrange the lemon slices on and around the fish, along with the olives, tomatoes, peppers, capers, and onions. Drizzle olive oil over all, and sprinkle with salt and pepper. Dot with chunks of butter, if using.
Bake for about 20-30 minutes, or until the fish is done through and flakes easily with a fork. The exact cooking time will depend on the size and thickness of your fish, and if your fish is especially thick, or heavier, it will take longer.
Garnish with fresh herbs before serving.

Nutrition Facts
Portion Size 326 g | ml
Amount Per Portion 496
2074
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 9.8g 49%
Sodium 321mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.2g 8%
Sugar 3.2g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1mg 5%
Potassium 990mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 326.105 mcg 36%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 16.453 mg 103%
Pantothenic acid [B5] 1.539 mg 31%
Vitamin B6 0.842 mg 50%
Cobalamin [B12] 2.465 mcg 0%
Floate [B9] 71.98 mcg 0%
Vitamin C 30.892 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.668 mg 31%
Vitamin K 12.767 mcg 11%
Betaine 0.105 mg 0%
Choline 9.131 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 3.2 g 6%
Dietary fiber 2.2 g 8%
Carbohydrate 2 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 2.316 g 0%
Arginine 2.287 g 0%
Aspartic acid 3.995 g 0%
Cysteine 0.414 g 0%
Glutamic acid 6.018 g 0%
Glycine 1.836 g 0%
Histidine 1.128 g 0%
Isoleucine 1.763 g 0%
Leucine 3.105 g 0%
Lysine 3.506 g 0%
Methionine 1.129 g 0%
Phenylalanine 1.504 g 0%
Proline 1.356 g 0%
Serine 1.569 g 0%
Threonine 1.685 g 0%
Tryptophan 0.431 g 0%
Tyrosine 1.293 g 0%
Valine 1.97 g 0%
Minerals
Nutrient Amount DV
Calcium 71.76 mg 6%
Copper 0.16 mg 17%
Fluoride 2 mcg 0%
Iron 0.97 mg 5%
Magnesium 192.78 mg 46%
Manganese 0.14 mg 6%
Phosphorus 574.23 mg 46%
Potassium 989.81 mg 21%
Selenium 69.27 mcg 126%
Sodium 321.39 mg 14%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 248.844 g 0%
Ash 3.648 g 0%