Your Recipe

Pressure-Cooked Beets

Ingredient Amount Calories
Olive oil 4.67g 41kcal
Vinegar balsamic 10.6g 9kcal
Sea salt 0.75g 0kcal
Beets, raw 410g 176kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 medium beets (each about 21/2 in. wide, 11/4 lb. total), trimmed and unpeeled 2 tsp. balsamic vinegar 1 tsp. olive or canola oil 1/8 tsp. fine sea salt

How to Make It
Step 1
Put 1 to 11/2 cups water into the Instant Pot. Set steamer trivet inside, and arrange the beets on top. Lock the lid in place; turn the pressure release valve to seal. Program the IP to cook on Manual, at High Pressure, for 15 minutes.



Step 2
Turn off the IP, and wait 8 to 10 minutes to partially depressurize. Release remaining pressure, remove lid, and then transfer the trivet and beets to a plate. When beets are cool enough to handle (about 10 minutes), rub off the skins and trim ugly/hard parts. Halve then quarter each beet (or cut each into 6 wedges). Put in a bowl, and toss with vinegar, oil, and salt. Cool completely before eating, or chill for up to 5 days. Return to room temperature to use.

Nutrition Facts
Portion Size 71 g | ml
Amount Per Portion 38
158
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 103mg 4%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.9g 7%
Sugar 4.9g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.6mg 3%
Potassium 224mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.367 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.228 mg 1%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.483 mcg 0%
Vitamin C 3.348 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.139 mg 1%
Vitamin K 0.605 mcg 1%
Betaine 87.946 mg 0%
Choline 4.102 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 4.9 g 10%
Dietary fiber 1.9 g 7%
Carbohydrate 0 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.029 g 0%
Aspartic acid 0.079 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.292 g 0%
Glycine 0.021 g 0%
Histidine 0.014 g 0%
Isoleucine 0.033 g 0%
Leucine 0.046 g 0%
Lysine 0.04 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.031 g 0%
Proline 0.029 g 0%
Serine 0.04 g 0%
Threonine 0.032 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.026 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 11.43 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.56 mg 3%
Magnesium 16.02 mg 4%
Manganese 0.23 mg 10%
Phosphorus 27.67 mg 2%
Potassium 224.18 mg 5%
Selenium 0.48 mcg 1%
Sodium 102.85 mg 4%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 61.212 g 0%
Ash 0.745 g 0%