Your Recipe

Fish in Crazy Water

Ingredient Amount Calories
Tomatoes 680.388g 122kcal
Garlic 9g 13kcal
Tap water 720g 0kcal
Olive oil 28g 248kcal
Thyme fresh 2.4g 2kcal
Fish, tilapia, raw 680.388g 653kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 1/2 pounds ripe tomatoes (about 5 medium), coarsely chopped into 1-inch pieces
3 cups water
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped fresh thyme leaves
Kosher salt
1 1/2 pounds red snapper fillets (or another flaky white fish like tilapia or flounder), cut into 4 pieces

INSTRUCTIONS
Heat the oil in a deep skillet or sauté pan large enough to fit all 4 pieces of fish in a single layer over medium heat until shimmering. Add the garlic and red pepper flakes and sauté until the garlic just begins to turn golden, about 10 seconds.
Add the tomatoes, water, oregano, and thyme and bring to a simmer. Cover, reduce to the heat to medium-low, and simmer for 15 minutes. Remove the cover and continue to simmer for another 10 minutes so that the liquid reduces slightly, pressing down on the tomatoes with a wooden spoon a few times to help break them down to form a chunky broth. Taste and season with salt as needed.
Place the fish in the pan skin-side down, if there is skin. Season the fish with salt, cover again, and cook until the fish flakes and is cooked through, 8 to 10 minutes.
Transfer the fish to 4 wide, shallow bowls and spoon the broth around it. Serve immediately. Leftovers do not keep well.

Nutrition Facts
Portion Size 530 g | ml
Amount Per Portion 260
1087
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Sodium 105mg 5%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.2g 8%
Sugar 4.5g
Protein 36g 72%
Vitamin D 5.3mcg 26%
Calcium 46mg 4%
Iron 1.6mg 9%
Potassium 930mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 72.869 mcg 8%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 7.676 mg 48%
Pantothenic acid [B5] 0.996 mg 20%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 2.688 mcg 0%
Floate [B9] 66.675 mcg 0%
Vitamin C 24.966 mg 28%
Vitamin D 5.273 mcg 26%
Vitamin E 2.609 mg 17%
Vitamin K 20.071 mcg 17%
Betaine 36.918 mg 0%
Choline 84.231 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 4.5 g 9%
Dietary fiber 2.2 g 8%
Carbohydrate 7.5 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 2.124 g 0%
Arginine 2.222 g 0%
Aspartic acid 4.148 g 0%
Cysteine 0.391 g 0%
Glutamic acid 6.216 g 0%
Glycine 1.811 g 0%
Histidine 0.826 g 0%
Isoleucine 1.619 g 0%
Leucine 2.778 g 0%
Lysine 3.132 g 0%
Methionine 1.021 g 0%
Phenylalanine 1.428 g 0%
Proline 1.315 g 0%
Serine 1.431 g 0%
Threonine 1.666 g 0%
Tryptophan 0.37 g 0%
Tyrosine 1.182 g 0%
Valine 1.689 g 0%
Minerals
Nutrient Amount DV
Calcium 45.99 mg 4%
Copper 0.25 mg 28%
Fluoride 132.07 mcg 0%
Iron 1.59 mg 9%
Magnesium 67.96 mg 16%
Manganese 0.3 mg 13%
Phosphorus 334.07 mg 27%
Potassium 929.57 mg 20%
Selenium 71.42 mcg 130%
Sodium 104.73 mg 5%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 475.117 g 0%
Ash 3.516 g 0%