Your Recipe

Tropical Fruit Smoothie

Ingredient Amount Calories
Mango 210g 126kcal
Papaya 330g 142kcal
Strawberries 100g 33kcal
Orange Juice 74.4g 33kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango, peeled and seeded

1 papaya, peeled and seeded

½ cup fresh strawberries

⅓ cup orange juice

5 cubes ice

Directions
Combine mango, papaya, strawberries, orange juice, and ice cubes in a blender; blend until smooth.

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 167
700
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 15mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 5.6g 20%
Sugar 33g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.9mg 5%
Potassium 628mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 138.47 mcg 15%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.633 mg 10%
Pantothenic acid [B5] 0.655 mg 13%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 129.36 mcg 0%
Vitamin C 188.52 mg 209%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 9.837 mcg 8%
Betaine 0.1 mg 0%
Choline 23.201 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.3 g 15%
Sugars 33.2 g 66%
Dietary fiber 5.6 g 20%
Carbohydrate 41.3 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.081 g 0%
Aspartic acid 0.255 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.217 g 0%
Glycine 0.082 g 0%
Histidine 0.035 g 0%
Isoleucine 0.055 g 0%
Leucine 0.101 g 0%
Lysine 0.127 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.056 g 0%
Proline 0.073 g 0%
Serine 0.079 g 0%
Threonine 0.064 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.038 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 56.64 mg 4%
Copper 0.22 mg 25%
Fluoride 2.2 mcg 0%
Iron 0.86 mg 5%
Magnesium 55.74 mg 13%
Manganese 0.33 mg 14%
Phosphorus 49.52 mg 4%
Potassium 628.1 mg 13%
Selenium 1.86 mcg 3%
Sodium 15.12 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 311.198 g 0%
Ash 1.37 g 0%