Your Recipe
Coco-Berry Blend Smoothie
| Nutrition Facts | |
| Portion Size | 243 g/ml |
| Amount Per Portion | 394 |
| Calories | |
| % Daily Value * | |
| Total Fat 32g | 42% |
| Saturated Fat 28g | 141% |
| Sodium 76mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 9.1g | 33% |
| Sugar 13g | |
| Protein 7.5g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 13% |
| Iron 2.1mg | 12% |
| Potassium 534mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 35.65 mcg | 4% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.3 mg | 23% |
| Niacin [B3] | 0.737 mg | 5% |
| Pantothenic acid [B5] | 0.887 mg | 18% |
| Vitamin B6 | 0.207 mg | 12% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Floate [B9] | 22.95 mcg | 0% |
| Vitamin C | 31.636 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.457 mg | 3% |
| Vitamin K | 2.023 mcg | 2% |
| Betaine | 1.098 mg | 0% |
| Choline | 34.531 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.6 g | 9% |
| Sugars | 13 g | 26% |
| Dietary fiber | 9.1 g | 33% |
| Carbohydrate | 5.9 g | 0% |
| Net carbs | 10.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.316 g | 0% |
| Arginine | 0.654 g | 0% |
| Aspartic acid | 0.73 g | 0% |
| Cysteine | 0.091 g | 0% |
| Glutamic acid | 1.684 g | 0% |
| Glycine | 0.244 g | 0% |
| Histidine | 0.201 g | 0% |
| Isoleucine | 0.342 g | 0% |
| Leucine | 0.636 g | 0% |
| Lysine | 0.491 g | 0% |
| Methionine | 0.167 g | 0% |
| Phenylalanine | 0.38 g | 0% |
| Proline | 0.142 g | 0% |
| Serine | 0.42 g | 0% |
| Threonine | 0.298 g | 0% |
| Tryptophan | 0.093 g | 0% |
| Tyrosine | 0.313 g | 0% |
| Valine | 0.466 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 170.41 mg | 13% |
| Copper | 0.42 mg | 47% |
| Fluoride | 4.15 mcg | 0% |
| Iron | 2.13 mg | 12% |
| Magnesium | 63.47 mg | 15% |
| Manganese | 1.51 mg | 66% |
| Phosphorus | 217.72 mg | 17% |
| Potassium | 533.56 mg | 11% |
| Selenium | 12.17 mcg | 22% |
| Sodium | 76.04 mg | 3% |
| Zinc | 1.62 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 177.281 g | 0% |
| Ash | 2.044 g | 0% |
