Your Recipe

Spinach Power Salad with Honey Lime Vinaigrette

Ingredient Amount Calories
Avocados 150g 240kcal
Blueberries 148g 84kcal
Lime 67g 20kcal
Onions 26g 10kcal
Shallots, raw 3.84g 3kcal
Spinach, raw 453.59g 104kcal
Tomatoes 4.78g 1kcal
Walnuts 57.5g 376kcal
Cheese feta 75g 199kcal
Honey 63g 192kcal
Salt, table 2g 0kcal
Olive oil 160g 1414kcal
Black pepper 0.7666659g 2kcal
Vinegar cider 57.5g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound fresh spinach
1 cup fresh blueberries
1 tomato diced
1 avocado sliced
1/2 cup walnuts
1/2 red onion thinly sliced
1/2 cup feta cheese
Honey Lime Vinaigrette
3/4 cup extra light olive oil
1/4 cup apple cider vinegar
1 lime, zested and juiced
2 tablespoons minced shallots can sub red onion for shallot
3 tablespoons honey
1/2 teaspoon salt
1/3 teaspoon pepper

Instructions

Combine salad ingredients in large container or salad bowl.
Toss only the amount of salad you will be eating right away. Save the rest for your lunchbox and serve the dressing in a separate container.
Combine vinaigrette ingredients in jar or container with tight fitting lid and shake. Store in fridge.
Toss only the salad you are eating. Spinach wilts fairly quickly.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 332
1390
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4.9g 24%
Sodium 252mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 3.8g 14%
Sugar 9.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.2mg 12%
Potassium 486mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 289.455 mcg 32%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 1.023 mg 6%
Pantothenic acid [B5] 0.483 mg 10%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.158 mcg 0%
Floate [B9] 138.051 mcg 0%
Vitamin C 22.533 mg 25%
Vitamin D 0.038 mcg 0%
Vitamin E 4.615 mg 31%
Vitamin K 294.037 mcg 245%
Betaine 58.585 mg 0%
Choline 19.94 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 9.2 g 18%
Dietary fiber 3.8 g 14%
Carbohydrate 15.5 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.328 g 0%
Aspartic acid 0.404 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.711 g 0%
Glycine 0.171 g 0%
Histidine 0.114 g 0%
Isoleucine 0.226 g 0%
Leucine 0.38 g 0%
Lysine 0.273 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.213 g 0%
Proline 0.277 g 0%
Serine 0.263 g 0%
Threonine 0.191 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.166 g 0%
Valine 0.274 g 0%
Minerals
Nutrient Amount DV
Calcium 118.16 mg 9%
Copper 0.25 mg 28%
Fluoride 1.95 mcg 0%
Iron 2.2 mg 12%
Magnesium 66.15 mg 16%
Manganese 0.89 mg 39%
Phosphorus 100.14 mg 8%
Potassium 486.21 mg 10%
Selenium 2.55 mcg 5%
Sodium 251.59 mg 11%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 105.665 g 0%
Ash 2.237 g 0%