Your Recipe

Cream of Broccoli Soup

Ingredient Amount Calories
Lemon juice 86.4g 19kcal
Broccoli, raw 284g 97kcal
Leeks 322g 196kcal
Potatoes, raw, flesh and skin 300g 231kcal
Cashew 140g 774kcal
Garlic 18g 27kcal
Vegetable broth 1870g 94kcal
Sea salt 14g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Soup
4 cups fresh broccoli or frozen
8 cups vegetable broth
1 large russet potato peeled and chopped
1 leek chopped
6 cloves of garlic
1 teaspoon sea salt
½ teaspoon black pepper
Lemon Garlic Cashew Cream
1 cup raw cashews soaked
1 cup water
juice of 2 lemons
1 teaspoon sea salt
1 teaspoon granulated garlic
For topping 2 tablespoon toasted pistachios
INSTRUCTIONS

Soup
Add all soup ingredients to Instant Pot. Cook on high pressure for 5 minutes. Quick release pressure when soup is finished.
Allow soup to cool slightly.
Using small hand blender, blend a portion of soup vegetables to create a creamy texture. Blend as much or little as you like, however more blending will result in a creamier soup with no vegetables.
Lemon Garlic Cashew Cream
Add all ingredients to high speed blender like Vitamix. Blend until completely smooth.
Add cream to soup and stir slowly until all cream is absorbed into the soup.
Top with toasted pistachios.

Nutrition Facts
Portion Size 506 g | ml
Amount Per Portion 240
1004
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Sodium 1872mg 81%
Total Carbohydrate 32g 11%
Dietary Fiber 4.2g 15%
Sugar 6.8g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.7mg 21%
Potassium 703mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 96.668 mcg 11%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.675 mg 10%
Pantothenic acid [B5] 0.922 mg 18%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.503 mcg 0%
Vitamin C 66.383 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 1.104 mg 7%
Vitamin K 84.817 mcg 71%
Betaine 0.117 mg 0%
Choline 22.529 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.6 g 11%
Sugars 6.8 g 14%
Dietary fiber 4.2 g 15%
Carbohydrate 28.5 g 0%
Net carbs 24.8g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.698 g 0%
Aspartic acid 0.905 g 0%
Cysteine 0.133 g 0%
Glutamic acid 1.632 g 0%
Glycine 0.333 g 0%
Histidine 0.169 g 0%
Isoleucine 0.29 g 0%
Leucine 0.516 g 0%
Lysine 0.384 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.354 g 0%
Proline 0.314 g 0%
Serine 0.402 g 0%
Threonine 0.275 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.192 g 0%
Valine 0.406 g 0%
Minerals
Nutrient Amount DV
Calcium 85.27 mg 7%
Copper 0.7 mg 77%
Fluoride 0.07 mcg 0%
Iron 3.71 mg 21%
Magnesium 111.43 mg 27%
Manganese 0.92 mg 40%
Phosphorus 232.31 mg 19%
Potassium 703.38 mg 15%
Selenium 7.01 mcg 13%
Sodium 1872.38 mg 81%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 448.158 g 0%
Ash 4.401 g 0%