Your Recipe

Whole Grain Spaghetti With Kale and Tomatoes

Ingredient Amount Calories
Kale 536g 188kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Onions, red, raw 110g 48kcal
Spaghetti, dry 170.1g 631kcal
Tomatoes, grape, raw 682g 184kcal
Almonds, dry roasted, with salt added 43.3g 259kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces whole-grain spaghetti

2 tablespoons olive oil

1 medium red onion, thinly sliced

2 cloves garlic, chopped

kosher salt and black pepper

1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups)

2 pints grape tomatoes, halved

⅓ cup chopped roasted almonds

¼ cup grated pecorino (1 ounce), plus more for serving

Directions
Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water; drain the pasta and return it to the pot.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes.

Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.

Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.

Nutrition Facts
Portion Size 394 g | ml
Amount Per Portion 392
1639
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 1.8g 9%
Sodium 110mg 5%
Total Carbohydrate 53g 19%
Dietary Fiber 12g 44%
Sugar 4.6g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 3.8mg 21%
Potassium 1142mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 322.94 mcg 36%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 4.081 mg 26%
Pantothenic acid [B5] 0.723 mg 14%
Vitamin B6 0.393 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96.733 mcg 0%
Vitamin C 174.228 mg 194%
Vitamin D 0 mcg 0%
Vitamin E 6.198 mg 41%
Vitamin K 533.507 mcg 445%
Betaine 0.409 mg 0%
Choline 23.388 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 4.6 g 9%
Dietary fiber 12.3 g 44%
Carbohydrate 6.4 g 0%
Net carbs 48g
Aminoacids
Nutrient Amount DV
Alanine 0.492 g 0%
Arginine 0.694 g 0%
Aspartic acid 0.907 g 0%
Cysteine 0.183 g 0%
Glutamic acid 3.076 g 0%
Glycine 0.533 g 0%
Histidine 0.417 g 0%
Isoleucine 0.536 g 0%
Leucine 0.858 g 0%
Lysine 0.426 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.609 g 0%
Proline 1.006 g 0%
Serine 0.528 g 0%
Threonine 0.439 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.291 g 0%
Valine 0.559 g 0%
Minerals
Nutrient Amount DV
Calcium 404.52 mg 31%
Copper 0.43 mg 48%
Fluoride 0 mcg 0%
Iron 3.79 mg 21%
Magnesium 120.82 mg 29%
Manganese 2.13 mg 93%
Phosphorus 266.37 mg 21%
Potassium 1141.89 mg 24%
Selenium 28.65 mcg 52%
Sodium 109.8 mg 5%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 307.532 g 0%
Ash 3.866 g 0%