Your Recipe
Whole Grain Spaghetti With Kale and Tomatoes
Nutrition Facts | |
Portion Size | 394 g | ml |
Amount Per Portion |
392 1639 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 1.8g | 9% |
Sodium 110mg | 5% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 12g | 44% |
Sugar 4.6g | |
Protein 13g | 27% |
Vitamin D 0mcg | 0% |
Calcium 405mg | 31% |
Iron 3.8mg | 21% |
Potassium 1142mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 322.94 mcg | 36% |
Thiamin [B1] | 0.329 mg | 27% |
Riboflavin [B2] | 0.733 mg | 56% |
Niacin [B3] | 4.081 mg | 26% |
Pantothenic acid [B5] | 0.723 mg | 14% |
Vitamin B6 | 0.393 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 96.733 mcg | 0% |
Vitamin C | 174.228 mg | 194% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.198 mg | 41% |
Vitamin K | 533.507 mcg | 445% |
Betaine | 0.409 mg | 0% |
Choline | 23.388 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 52.6 g | 19% |
Sugars | 4.6 g | 9% |
Dietary fiber | 12.3 g | 44% |
Carbohydrate | 6.4 g | 0% |
Net carbs | 48g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.492 g | 0% |
Arginine | 0.694 g | 0% |
Aspartic acid | 0.907 g | 0% |
Cysteine | 0.183 g | 0% |
Glutamic acid | 3.076 g | 0% |
Glycine | 0.533 g | 0% |
Histidine | 0.417 g | 0% |
Isoleucine | 0.536 g | 0% |
Leucine | 0.858 g | 0% |
Lysine | 0.426 g | 0% |
Methionine | 0.119 g | 0% |
Phenylalanine | 0.609 g | 0% |
Proline | 1.006 g | 0% |
Serine | 0.528 g | 0% |
Threonine | 0.439 g | 0% |
Tryptophan | 0.149 g | 0% |
Tyrosine | 0.291 g | 0% |
Valine | 0.559 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 404.52 mg | 31% |
Copper | 0.43 mg | 48% |
Fluoride | 0 mcg | 0% |
Iron | 3.79 mg | 21% |
Magnesium | 120.82 mg | 29% |
Manganese | 2.13 mg | 93% |
Phosphorus | 266.37 mg | 21% |
Potassium | 1141.89 mg | 24% |
Selenium | 28.65 mcg | 52% |
Sodium | 109.8 mg | 5% |
Zinc | 1.89 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 307.532 g | 0% |
Ash | 3.866 g | 0% |