Your Recipe

Curry

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Cream heavy whipping 240g 816kcal
Ginger root 15g 12kcal
Turmeric ground 1g 3kcal
Garlic 9g 13kcal
Vegetable oil 30g 266kcal
Coriander (cilantro) leaves raw 10g 2kcal
Black pepper 2g 5kcal
Cayenne pepper 0.5g 2kcal
Sea salt 3g 0kcal
Cumin, ground 2g 8kcal
Yogurt, plain, whole milk 240g 146kcal
Tomato sauce, canned, no salt added 425g 102kcal
Coriander ground 2g 6kcal
Garam masala 6g 22kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 (15 oz) can tomato sauce
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
Instructions:
1. In a bowl, combine chicken cubes and yogurt. Marinate for at least 30 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened.
4. Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
5. Add garam masala, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Cook for another minute.
6. Add marinated chicken (along with yogurt) to the skillet. Cook until chicken is browned.
7. Stir in tomato sauce and heavy cream. Bring to a simmer.
8. Reduce heat to low and simmer, uncovered, for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Season with salt and pepper to taste.
10. Serve Chicken Tikka Masala hot over rice, garnished with fresh cilantro.

Nutrition Facts
Portion Size 396 g | ml
Amount Per Portion 501
2095
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 17g 84%
Sodium 407mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber 3.4g 12%
Sugar 10g
Protein 31g 63%
Vitamin D 1mcg 5%
Calcium 166mg 13%
Iron 2.6mg 15%
Potassium 984mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 317.576 mcg 35%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 12.105 mg 76%
Pantothenic acid [B5] 2.63 mg 53%
Vitamin B6 1.155 mg 68%
Cobalamin [B12] 0.554 mcg 0%
Floate [B9] 36.585 mcg 0%
Vitamin C 13.143 mg 15%
Vitamin D 1.02 mcg 5%
Vitamin E 3.867 mg 26%
Vitamin K 33.121 mcg 28%
Betaine 8.831 mg 0%
Choline 126.673 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 10.2 g 20%
Dietary fiber 3.4 g 12%
Carbohydrate 7.3 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 1.676 g 0%
Arginine 1.901 g 0%
Aspartic acid 2.93 g 0%
Cysteine 0.312 g 0%
Glutamic acid 5.254 g 0%
Glycine 1.257 g 0%
Histidine 1.066 g 0%
Isoleucine 1.485 g 0%
Leucine 2.506 g 0%
Lysine 2.759 g 0%
Methionine 0.771 g 0%
Phenylalanine 1.27 g 0%
Proline 1.271 g 0%
Serine 1.204 g 0%
Threonine 1.35 g 0%
Tryptophan 0.387 g 0%
Tyrosine 1.127 g 0%
Valine 1.633 g 0%
Minerals
Nutrient Amount DV
Calcium 165.61 mg 13%
Copper 0.24 mg 27%
Fluoride 46.66 mcg 0%
Iron 2.63 mg 15%
Magnesium 73.88 mg 18%
Manganese 0.39 mg 17%
Phosphorus 387.24 mg 31%
Potassium 984.08 mg 21%
Selenium 30.17 mcg 55%
Sodium 406.76 mg 18%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 307.701 g 0%
Ash 4.409 g 0%