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Mango-Banana Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 495g 297kcal
Lemon juice 14.4g 3kcal
Tap water 120g 0kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups frozen mango (or fresh)
1/2 banana (room temperature, broken into chunks)
½ cup water
½ cup milk (or non-dairy milk like oat milk or almond milk)*
5 ice cubes
1 tablespoon fresh squeezed lemon juice

Instructions
Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.

Nutrition Facts
Portion Size 407 g | ml
Amount Per Portion 187
784
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Sodium 49mg 2%
Total Carbohydrate 46g 17%
Dietary Fiber 4.9g 18%
Sugar 39g
Protein 2.6g 5%
Vitamin D 0.6mcg 3%
Calcium 143mg 11%
Iron 0.7mg 4%
Potassium 577mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 189.495 mcg 21%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.915 mg 12%
Pantothenic acid [B5] 0.608 mg 12%
Vitamin B6 0.424 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 114.775 mcg 0%
Vitamin C 95.617 mg 106%
Vitamin D 0.61 mcg 3%
Vitamin E 3.984 mg 27%
Vitamin K 10.553 mcg 9%
Betaine 0 mg 0%
Choline 24.155 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.6 g 17%
Sugars 39.2 g 78%
Dietary fiber 4.9 g 18%
Carbohydrate 44.8 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.216 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.207 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.285 g 0%
Glycine 0.096 g 0%
Histidine 0.071 g 0%
Isoleucine 0.081 g 0%
Leucine 0.145 g 0%
Lysine 0.179 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.082 g 0%
Proline 0.081 g 0%
Serine 0.099 g 0%
Threonine 0.086 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.042 g 0%
Valine 0.119 g 0%
Minerals
Nutrient Amount DV
Calcium 143.27 mg 11%
Copper 0.32 mg 35%
Fluoride 43.41 mcg 0%
Iron 0.65 mg 4%
Magnesium 37.95 mg 9%
Manganese 0.28 mg 12%
Phosphorus 47.65 mg 4%
Potassium 576.86 mg 12%
Selenium 1.87 mcg 3%
Sodium 49.18 mg 2%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 355.71 g 0%
Ash 1.706 g 0%