Your Recipe

Liver and onionsbakon

Ingredient Amount Calories
Onions 9g 4kcal
Liver, beef 400g 540kcal
Bacon and beef sticks 300g 1551kcal
Wheat flour 14g 51kcal
Olive oil 7g 62kcal
Ketchup 17g 17kcal

Recipe Instructions:

Ingredients
4 rashers smoked streaky bacon
2 tbsp plain flour, seasoned
pinch dried sage (optional)
6 slices lamb's livers (about 400g/14oz)
1 tbsp olive oil
1 onion, thinly sliced
300ml beef stock
2 tbsp ketchup
Method
STEP 1
Cook the bacon in a large non-stick frying pan until crisp. Meanwhile, mix the flour and sage, if using, and use to dust the liver. Remove bacon from the pan and set aside. Add the oil to the pan and brown the liver for about 1 min on each side. Remove from the pan, then fry the onion until softened. Stir in stock and ketchup, then bubble for 5 mins.

STEP 2
Put the liver back in the pan and cook for 3 mins until cooked through. Serve with the bacon broken over the top and some mash. (see related recipes)

Nutrition Facts
Portion Size 374 g | ml
Amount Per Portion 1112
4654
kcal
kilojoules
% Daily Value *
Total Fat 77g 99%
Saturated Fat 27g 135%
Sodium 2345mg 102%
Total Carbohydrate 17g 6%
Dietary Fiber 0.3g 1%
Sugar 3.2g
Protein 85g 170%
Vitamin D 2.4mcg 12%
Calcium 34mg 3%
Iron 13mg 71%
Potassium 1241mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 9938.21 mcg 1104%
Thiamin [B1] 1.289 mg 107%
Riboflavin [B2] 5.956 mg 458%
Niacin [B3] 33.875 mg 212%
Pantothenic acid [B5] 15.976 mg 320%
Vitamin B6 2.938 mg 173%
Cobalamin [B12] 121.45 mcg 0%
Floate [B9] 586.44 mcg 0%
Vitamin C 3.282 mg 4%
Vitamin D 2.4 mcg 12%
Vitamin E 1.393 mg 9%
Vitamin K 11.001 mcg 9%
Betaine 8.825 mg 0%
Choline 668.676 mg 122%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.1 g 6%
Sugars 3.2 g 6%
Dietary fiber 0.3 g 1%
Carbohydrate 14.7 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 4.575 g 0%
Arginine 4.791 g 0%
Aspartic acid 7.009 g 0%
Cysteine 1.161 g 0%
Glutamic acid 10.583 g 0%
Glycine 4.818 g 0%
Histidine 2.324 g 0%
Isoleucine 3.417 g 0%
Leucine 6.471 g 0%
Lysine 5.97 g 0%
Methionine 1.989 g 0%
Phenylalanine 3.509 g 0%
Proline 3.789 g 0%
Serine 3.262 g 0%
Threonine 3.199 g 0%
Tryptophan 0.716 g 0%
Tyrosine 2.702 g 0%
Valine 4.176 g 0%
Minerals
Nutrient Amount DV
Calcium 34.4 mg 3%
Copper 19.66 mg 2184%
Fluoride 1.33 mcg 0%
Iron 12.73 mg 71%
Magnesium 64.6 mg 15%
Manganese 0.74 mg 32%
Phosphorus 998.08 mg 80%
Potassium 1241.48 mg 26%
Selenium 121.01 mcg 220%
Sodium 2345.49 mg 102%
Zinc 12.92 mg 117%
Other
Nutrient Amount DV
Water 184.692 g 0%
Ash 9.371 g 0%