Your Recipe

Chocolatey Tahini Cups

Ingredient Amount Calories
Tahini 120g 714kcal
Tap water 20g 0kcal
Sea salt 0.275g 0kcal
Milk chocolate 141.75g 758kcal

Recipe Instructions:

1/2 cup well-stirred tahini
4 teaspoons cold water
1 cup milk chocolate chips (about 5 ounces)
1 pinch flaky salt


Set 9 mini muffin paper liners on a plate.
Add the tahini to a small bowl. While stirring with a fork, add the water a teaspoon at a time. After you’ve added all the water, stir some more to emulsify the mixture as much as possible. It should be very thick.
Two ways to melt the chocolate: In a double boiler, set over softly simmering water, stirring frequently. Or in a bowl in the microwave—30-second bursts, stirring between each. (The former will take longer than the latter.)
Add 1 teaspoon melted chocolate to the bottom of each cup. (I like to use a teaspoon measuring spoon. Fill it generously, then shake into the liner. Don’t worry about getting every last drop.) Add 2 teaspoons tahini to each cup. If the tahini blob is rounded, gently flatten with a wet finger. (You don’t want to push too hard, lest it squish through the chocolate.) Top each with another 1 teaspoon melted chocolate, smoothing with the measuring spoon to make sure the tahini is completely covered. Sprinkle each with flaky salt.
Stick in the fridge to chill completely. And keep there—or in the freezer—until you’re ready to eat.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 1472
6160
kcal
kilojoules
% Daily Value *
Total Fat 107g 137%
Saturated Fat 35g 176%
Sodium 359mg 16%
Total Carbohydrate 110g 40%
Dietary Fiber 16g 57%
Sugar 74g
Protein 31g 62%
Vitamin D 0mcg 0%
Calcium 780mg 60%
Iron 14mg 78%
Potassium 1024mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.233 mcg 10%
Thiamin [B1] 1.623 mg 135%
Riboflavin [B2] 0.99 mg 76%
Niacin [B3] 7.087 mg 44%
Pantothenic acid [B5] 1.501 mg 30%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 1.063 mcg 0%
Floate [B9] 133.193 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.723 mg 5%
Vitamin K 8.08 mcg 7%
Betaine 3.686 mg 0%
Choline 96.307 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 109.6 g 40%
Sugars 73.6 g 147%
Dietary fiber 16 g 57%
Carbohydrate 25.4 g 0%
Net carbs 36.1g
Aminoacids
Nutrient Amount DV
Alanine 1.067 g 0%
Arginine 3.025 g 0%
Aspartic acid 1.894 g 0%
Cysteine 0.412 g 0%
Glutamic acid 4.55 g 0%
Glycine 1.398 g 0%
Histidine 0.6 g 0%
Isoleucine 0.877 g 0%
Leucine 1.562 g 0%
Lysine 0.654 g 0%
Methionine 0.673 g 0%
Phenylalanine 1.081 g 0%
Proline 0.931 g 0%
Serine 1.112 g 0%
Threonine 0.847 g 0%
Tryptophan 0.446 g 0%
Tyrosine 0.854 g 0%
Valine 1.14 g 0%
Minerals
Nutrient Amount DV
Calcium 779.74 mg 60%
Copper 2.63 mg 292%
Fluoride 21.33 mcg 0%
Iron 14.07 mg 78%
Magnesium 203.71 mg 49%
Manganese 2.41 mg 105%
Phosphorus 1173.24 mg 94%
Potassium 1024.35 mg 22%
Selenium 47.66 mcg 87%
Sodium 358.86 mg 16%
Zinc 8.81 mg 80%
Other
Nutrient Amount DV
Water 25.766 g 0%
Ash 8.543 g 0%