Your Recipe

Oregon Trail Mix

Ingredient Amount Calories
Hazelnuts 120g 754kcal
Walnuts 122g 798kcal
Pumpkin Seeds (roasted) 119g 531kcal
Dark chocolate 70-85% cacao solids 263.7g 1577kcal

Recipe Instructions:

1 cup hazelnuts
1 cup walnuts
1 cup pepitas
1 cup dried cherries
1 cup dark chocolate chunks

Toast nuts on a parchment paper–lined baking sheet in a 350ºF oven for 8 to 15 minutes, tossing at least once, or in a skillet over medium heat for 3 to 5 minutes, tossing frequently, until fragrant and one shade darker.
Mix to combine.

Nutrition Facts
Portion Size 625 g | ml
Amount Per Portion 3659
15310
kcal
kilojoules
% Daily Value *
Total Fat 288g 369%
Saturated Fat 82g 409%
Sodium 77mg 3%
Total Carbohydrate 222g 81%
Dietary Fiber 70g 252%
Sugar 71g
Protein 79g 158%
Vitamin D 0mcg 0%
Calcium 514mg 40%
Iron 45mg 247%
Potassium 4333mg 92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.264 mcg 1%
Thiamin [B1] 1.318 mg 110%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 6.652 mg 42%
Pantothenic acid [B5] 2.966 mg 59%
Vitamin B6 1.475 mg 87%
Cobalamin [B12] 0.738 mcg 0%
Floate [B9] 265.87 mcg 0%
Vitamin C 9.503 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 20.41 mg 136%
Vitamin K 39.584 mcg 33%
Betaine 0.846 mg 0%
Choline 102.544 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 221.6 g 81%
Sugars 71.4 g 143%
Dietary fiber 70.5 g 252%
Carbohydrate 221.6 g 0%
Net carbs 150.2g
Aminoacids
Nutrient Amount DV
Alanine 2.766 g 0%
Arginine 9.061 g 0%
Aspartic acid 6.475 g 0%
Cysteine 0.857 g 0%
Glutamic acid 11.769 g 0%
Glycine 3.48 g 0%
Histidine 1.608 g 0%
Isoleucine 2.554 g 0%
Leucine 4.574 g 0%
Lysine 2.671 g 0%
Methionine 1.049 g 0%
Phenylalanine 2.763 g 0%
Proline 2.434 g 0%
Serine 3.054 g 0%
Threonine 814.094 g 0%
Tryptophan 0.827 g 0%
Tyrosine 1.845 g 0%
Valine 3.534 g 0%
Minerals
Nutrient Amount DV
Calcium 514.31 mg 40%
Copper 9.5 mg 1056%
Fluoride 0 mcg 0%
Iron 44.51 mg 247%
Magnesium 1301.38 mg 310%
Manganese 17.3 mg 752%
Phosphorus 1691.8 mg 135%
Potassium 4333.09 mg 92%
Selenium 26.79 mcg 49%
Sodium 76.6 mg 3%
Zinc 27.7 mg 252%
Other
Nutrient Amount DV
Water 20.384 g 0%
Ash 15.559 g 0%