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Quinoa with Peas and Onion

Ingredient Amount Calories
Onions 125g 50kcal
Walnuts 15g 98kcal
Quinoa 185g 222kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Peas, green, frozen, unprepared 185g 142kcal

Recipe Instructions:

Ingredients
2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts
Directions
In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until water is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork.
Meanwhile, in a large cast-iron or other heavy skillet, saute onion in oil until tender, 2-3 minutes. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 106
445
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Sodium 217mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 2.8g 10%
Sugar 2.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 143mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.809 mcg 4%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 0.712 mg 4%
Pantothenic acid [B5] 0.21 mg 4%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.716 mcg 0%
Vitamin C 7.124 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.559 mg 4%
Vitamin K 10.315 mcg 9%
Betaine 0.039 mg 0%
Choline 17.685 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 2.8 g 6%
Dietary fiber 2.8 g 10%
Carbohydrate 8.9 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.15 g 0%
Arginine 0.311 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.524 g 0%
Glycine 0.147 g 0%
Histidine 0.083 g 0%
Isoleucine 0.125 g 0%
Leucine 0.212 g 0%
Lysine 0.187 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.14 g 0%
Proline 0.147 g 0%
Serine 0.136 g 0%
Threonine 0.12 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.073 g 0%
Valine 0.15 g 0%
Minerals
Nutrient Amount DV
Calcium 19.83 mg 2%
Copper 0.15 mg 16%
Fluoride 0.27 mcg 0%
Iron 1.07 mg 6%
Magnesium 33.95 mg 8%
Manganese 0.42 mg 18%
Phosphorus 86.99 mg 7%
Potassium 142.98 mg 3%
Selenium 1.68 mcg 3%
Sodium 217.28 mg 9%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 65.546 g 0%
Ash 1.062 g 0%