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Brown Rice and Black Beans

Ingredient Amount Calories
Rice brown medium-grain raw 190g 688kcal
Black beans 287g 379kcal
Cumin, ground 2g 8kcal
Meat broth 254g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup brown rice
• 2 cups water or broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. Cook brown rice according to the instructions above.
2. In a separate saucepan, heat black beans with ground cumin, salt, and pepper until heated through.
3. Serve cooked brown rice topped with black beans.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 179
749
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 2.3mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 5.3g 19%
Sugar 0.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 261mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.213 mcg 0%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 1.621 mg 10%
Pantothenic acid [B5] 0.589 mg 12%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.638 mcg 0%
Vitamin C 0.026 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.427 mg 3%
Vitamin K 1.597 mcg 1%
Betaine 0 mg 0%
Choline 15.676 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 0.2 g 0%
Dietary fiber 5.3 g 19%
Carbohydrate 35.5 g 0%
Net carbs 35.5g
Aminoacids
Nutrient Amount DV
Alanine 0.316 g 0%
Arginine 0.443 g 0%
Aspartic acid 0.735 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.13 g 0%
Glycine 0.282 g 0%
Histidine 0.178 g 0%
Isoleucine 0.288 g 0%
Leucine 0.535 g 0%
Lysine 0.381 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.352 g 0%
Proline 0.291 g 0%
Serine 0.353 g 0%
Threonine 0.266 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.209 g 0%
Valine 0.361 g 0%
Minerals
Nutrient Amount DV
Calcium 26.47 mg 2%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.8 mg 10%
Magnesium 79.99 mg 19%
Manganese 1.41 mg 61%
Phosphorus 152.23 mg 12%
Potassium 260.64 mg 6%
Selenium 0.59 mcg 1%
Sodium 2.31 mg 0%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 35.371 g 0%
Ash 0.978 g 0%