Your Recipe

Easter Bunny-Approved Juice

Ingredient Amount Calories
Oranges 462g 217kcal
Carrots, raw 183g 75kcal
Celery 40g 6kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 oranges
3 carrots
1 celery stick
Knob of ginger (1/2 inch/1cm)
Knob of turmeric (1/2 inch/1cm)

Directions
Peel the orange
Wash and scrub the produce and chop
Juice & Enjoy!

Nutrition Facts
Portion Size 686 g | ml
Amount Per Portion 299
1253
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 158mg 7%
Total Carbohydrate 73g 27%
Dietary Fiber 17g 60%
Sugar 53g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 1.1mg 6%
Potassium 1531mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1587.67 mcg 176%
Thiamin [B1] 0.531 mg 44%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 3.238 mg 20%
Pantothenic acid [B5] 1.755 mg 35%
Vitamin B6 0.561 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 187.897 mcg 0%
Vitamin C 257.879 mg 287%
Vitamin D 0 mcg 0%
Vitamin E 2.15 mg 14%
Vitamin K 35.877 mcg 30%
Betaine 0.772 mg 0%
Choline 57.683 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.5 g 27%
Sugars 52.6 g 105%
Dietary fiber 16.9 g 60%
Carbohydrate 73.5 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 0.447 g 0%
Arginine 0.475 g 0%
Aspartic acid 0.924 g 0%
Cysteine 0.2 g 0%
Glutamic acid 1.142 g 0%
Glycine 0.529 g 0%
Histidine 0.162 g 0%
Isoleucine 0.265 g 0%
Leucine 0.307 g 0%
Lysine 0.413 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.263 g 0%
Proline 0.319 g 0%
Serine 0.255 g 0%
Threonine 0.427 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.156 g 0%
Valine 0.323 g 0%
Minerals
Nutrient Amount DV
Calcium 261.37 mg 20%
Copper 0.28 mg 31%
Fluoride 7.46 mcg 0%
Iron 1.1 mg 6%
Magnesium 73.05 mg 17%
Manganese 0.42 mg 18%
Phosphorus 138.72 mg 11%
Potassium 1530.59 mg 33%
Selenium 2.66 mcg 5%
Sodium 158.42 mg 7%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 601.436 g 0%
Ash 4.121 g 0%