Your Recipe

Green Chili Dressing (Southwest US)

Ingredient Amount Calories
Tomatillos 100g 32kcal
Garlic 10g 15kcal
Olive oil 20g 177kcal
Coriander (cilantro) leaves raw 20g 5kcal
Peppers, hot chili, green, raw 50g 20kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g tomatillos, husked and chopped
o 50g roasted green chiles, chopped
o 20g cilantro, chopped
o 30g lime juice
o 20g olive oil
o 10g garlic, minced
o Salt and pepper to taste
• Instructions:
1. In a blender or food processor, combine tomatillos, roasted green chiles, chopped cilantro, lime juice, olive oil, minced garlic, salt, and pepper.
2. Blend until smooth.
3. Adjust seasoning to taste.
4. Use as a dressing for Southwest-style salads or as a sauce for tacos.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 32
134
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Sodium 2.1mg 0%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.4g 2%
Sugar 0.9g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 6.5mg 0%
Iron 0.2mg 1%
Potassium 77mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.938 mcg 1%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.333 mg 2%
Pantothenic acid [B5] 0.049 mg 1%
Vitamin B6 0.045 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.275 mcg 0%
Vitamin C 18.809 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.522 mg 3%
Vitamin K 11.455 mcg 10%
Betaine 0.01 mg 0%
Choline 2.453 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.4 g 2%
Carbohydrate 1.2 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.008 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.028 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.029 g 0%
Glycine 0.008 g 0%
Histidine 0.004 g 0%
Isoleucine 0.007 g 0%
Leucine 0.011 g 0%
Lysine 0.01 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.007 g 0%
Proline 0.008 g 0%
Serine 0.009 g 0%
Threonine 0.007 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.004 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 6.49 mg 0%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.24 mg 1%
Magnesium 5.33 mg 1%
Manganese 0.07 mg 3%
Phosphorus 11.39 mg 1%
Potassium 77.2 mg 2%
Selenium 0.3 mcg 1%
Sodium 2.05 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 23.378 g 0%
Ash 0.173 g 0%