Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Ingredient Amount Calories
Olive oil 14g 124kcal
Sauce, worcestershire 68.75g 53kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 567g 879kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 264
1104
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4.7g 24%
Sodium 300mg 13%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Sugar 1.7g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.1mg 17%
Potassium 602mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.859 mcg 0%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 8.99 mg 56%
Pantothenic acid [B5] 0.865 mg 17%
Vitamin B6 0.821 mg 48%
Cobalamin [B12] 1.545 mcg 0%
Floate [B9] 16.968 mcg 0%
Vitamin C 2.234 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.957 mg 6%
Vitamin K 3.98 mcg 3%
Betaine 18.431 mg 0%
Choline 126.065 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 1.7 g 3%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 1.829 g 0%
Arginine 1.945 g 0%
Aspartic acid 2.74 g 0%
Cysteine 0.388 g 0%
Glutamic acid 4.515 g 0%
Glycine 1.831 g 0%
Histidine 0.96 g 0%
Isoleucine 1.368 g 0%
Leucine 2.393 g 0%
Lysine 2.542 g 0%
Methionine 0.784 g 0%
Phenylalanine 1.188 g 0%
Proline 1.435 g 0%
Serine 1.185 g 0%
Threonine 1.202 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.958 g 0%
Valine 1.493 g 0%
Minerals
Nutrient Amount DV
Calcium 53.86 mg 4%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 3.13 mg 17%
Magnesium 33.42 mg 8%
Manganese 0.02 mg 1%
Phosphorus 286.73 mg 23%
Potassium 602.48 mg 13%
Selenium 33.96 mcg 62%
Sodium 300.05 mg 13%
Zinc 5.28 mg 48%
Other
Nutrient Amount DV
Water 113.709 g 0%
Ash 1.811 g 0%