Your Recipe

Papaya and Mango Shots

Ingredient Amount Calories
Mango 336g 202kcal
Oranges 140g 66kcal
Papaya 1562g 672kcal
Honey 21g 64kcal
Coconut milk 180g 414kcal
Milk, whole 123.6g 74kcal

Recipe Tags:

Power Shots

Recipe Instructions:

ingredients
0.75 Cup Coconut Milk
0.05 Cup Milk
1 large Ripe Mango
1 tbsp Honey
1 medium Orange
2 large Ripe Papaya
Cooking Steps

Step 1 :
Scoop out the papaya and mango flesh and set it aside in a bowl.
Step 2 :
Peel the orange and set it aside.
Step 3 :
Now, add the orange, papaya and mango pieces into a blender.
Step 4 :
Add coconut milk, regular milk and honey to it.
Step 5 :
Blend it until very smooth. Add ice and blend it once again.
Step 6 :
Serve it chilled.

Nutrition Facts
Portion Size 2363 g | ml
Amount Per Portion 1491
6239
kcal
kilojoules
% Daily Value *
Total Fat 52g 67%
Saturated Fat 42g 209%
Sodium 203mg 9%
Total Carbohydrate 269g 98%
Dietary Fiber 39g 140%
Sugar 212g
Protein 20g 40%
Vitamin D 1.4mcg 7%
Calcium 587mg 45%
Iron 7.6mg 42%
Potassium 4330mg 92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 970.532 mcg 108%
Thiamin [B1] 0.691 mg 58%
Riboflavin [B2] 0.784 mg 60%
Niacin [B3] 9.742 mg 61%
Pantothenic acid [B5] 4.339 mg 87%
Vitamin B6 1.217 mg 72%
Cobalamin [B12] 0.667 mcg 0%
Floate [B9] 793.64 mcg 0%
Vitamin C 1170.369 mg 1300%
Vitamin D 1.36 mcg 7%
Vitamin E 8.294 mg 55%
Vitamin K 55.275 mcg 46%
Betaine 0.357 mg 0%
Choline 170.341 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 268.7 g 98%
Sugars 211.5 g 423%
Dietary fiber 39.3 g 140%
Carbohydrate 252.9 g 0%
Net carbs 57.1g
Aminoacids
Nutrient Amount DV
Alanine 0.776 g 0%
Arginine 1.029 g 0%
Aspartic acid 1.562 g 0%
Cysteine 0.096 g 0%
Glutamic acid 1.917 g 0%
Glycine 0.723 g 0%
Histidine 0.263 g 0%
Isoleucine 0.421 g 0%
Leucine 0.758 g 0%
Lysine 0.862 g 0%
Methionine 0.164 g 0%
Phenylalanine 0.486 g 0%
Proline 0.508 g 0%
Serine 0.61 g 0%
Threonine 0.447 g 0%
Tryptophan 0.231 g 0%
Tyrosine 0.284 g 0%
Valine 0.605 g 0%
Minerals
Nutrient Amount DV
Calcium 587.45 mg 45%
Copper 1.54 mg 172%
Fluoride 1.47 mcg 0%
Iron 7.62 mg 42%
Magnesium 457.47 mg 109%
Manganese 2.54 mg 110%
Phosphorus 528.52 mg 42%
Potassium 4330.44 mg 92%
Selenium 25.76 mcg 47%
Sodium 203.13 mg 9%
Zinc 3.41 mg 31%
Other
Nutrient Amount DV
Water 2010.733 g 0%
Ash 9.255 g 0%