Your Recipe

Rose\'s Marinara\'

Ingredient Amount Calories
Strawberries 453.6g 150kcal
White sugar 4.2g 16kcal
Vinegar balsamic 5.3g 5kcal
Tomatoes crushed 425.25g 136kcal

Recipe Instructions:

1 16 oz crate of strawberries, hulled and sliced
15 ounces can of crushed or diced tomatoes with their liquid
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
1 teaspoon aged balsamic vinegar

Combine the strawberries, tomatoes, red pepper flakes, sugar, salt (about 1/2 tsp) and pepper (7-10 good grinds) in a medium saucepan. Bring to a low boil over medium-high heat, then reduce the heat to medium-low and simmer uncovered for 25-30 minutes, until the strawberries are falling apart and the mixture has reduced by about 1/4 - 1/3. Get in there and break up the pieces of tomato and strawberry with a wooden spoon from time to time.
Remove from heat and blend until smooth using an immersion blender. Stir in the balsamic vinegar off of the heat. Taste for salt and pepper. Enjoy over your favorite cooked pasta.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 77
321
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 199mg 9%
Total Carbohydrate 18g 6%
Dietary Fiber 4.3g 15%
Sugar 11g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.9mg 10%
Potassium 488mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.828 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.737 mg 11%
Pantothenic acid [B5] 0.437 mg 9%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.037 mcg 0%
Vitamin C 76.46 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 8.129 mcg 7%
Betaine 0.227 mg 0%
Choline 20.178 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.7 g 6%
Sugars 11.5 g 23%
Dietary fiber 4.3 g 15%
Carbohydrate 9.8 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.085 g 0%
Arginine 0.072 g 0%
Aspartic acid 0.398 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.717 g 0%
Glycine 0.07 g 0%
Histidine 0.038 g 0%
Isoleucine 0.057 g 0%
Leucine 0.099 g 0%
Lysine 0.09 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.064 g 0%
Proline 0.055 g 0%
Serine 0.073 g 0%
Threonine 0.065 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.054 g 0%
Valine 0.064 g 0%
Minerals
Nutrient Amount DV
Calcium 54.66 mg 4%
Copper 0.25 mg 28%
Fluoride 4.99 mcg 0%
Iron 1.86 mg 10%
Magnesium 36.16 mg 9%
Manganese 0.63 mg 28%
Phosphorus 61.49 mg 5%
Potassium 487.64 mg 10%
Selenium 1.1 mcg 2%
Sodium 199.19 mg 9%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 199.195 g 0%
Ash 1.894 g 0%