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Quinoa Avocado Salad

Ingredient Amount Calories
Avocados 300g 480kcal
Cucumber 120g 19kcal
Quinoa 555g 666kcal
Coriander (cilantro) leaves raw 8g 2kcal
Garlic powder 2.325g 8kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Tomatoes, grape, raw 152g 41kcal
Lime juice 46.02g 12kcal
Oil, avocado 28g 248kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
3 tablespoons lime juice
2 tablespoons avocado oil
¾ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground pepper
3 cups cooked quinoa, cooled
2 medium avocados, chopped
1 cup grape tomatoes, halved
1 cup diced cucumber
½ cup chopped fresh cilantro
1 scallion, sliced

DirectionsInstructions Checklist
Step 1
Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 370
1549
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.7g 14%
Sodium 315mg 14%
Total Carbohydrate 41g 15%
Dietary Fiber 10g 36%
Sugar 2.5g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.8mg 16%
Potassium 789mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.634 mcg 2%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 2.275 mg 14%
Pantothenic acid [B5] 1.154 mg 23%
Vitamin B6 0.418 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 126.213 mcg 0%
Vitamin C 23.379 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 2.909 mg 19%
Vitamin K 36.535 mcg 30%
Betaine 0.821 mg 0%
Choline 49.552 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.9 g 15%
Sugars 2.5 g 5%
Dietary fiber 10.1 g 36%
Carbohydrate 37.5 g 0%
Net carbs 38.4g
Aminoacids
Nutrient Amount DV
Alanine 0.352 g 0%
Arginine 0.578 g 0%
Aspartic acid 0.712 g 0%
Cysteine 0.111 g 0%
Glutamic acid 1.124 g 0%
Glycine 0.393 g 0%
Histidine 0.219 g 0%
Isoleucine 0.293 g 0%
Leucine 0.49 g 0%
Lysine 0.449 g 0%
Methionine 0.165 g 0%
Phenylalanine 0.342 g 0%
Proline 0.429 g 0%
Serine 0.346 g 0%
Threonine 0.248 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.161 g 0%
Valine 0.353 g 0%
Minerals
Nutrient Amount DV
Calcium 48.39 mg 4%
Copper 0.46 mg 51%
Fluoride 5.69 mcg 0%
Iron 2.84 mg 16%
Magnesium 122.46 mg 29%
Manganese 1.09 mg 47%
Phosphorus 274.34 mg 22%
Potassium 789.04 mg 17%
Selenium 4.47 mcg 8%
Sodium 314.72 mg 14%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 234.232 g 0%
Ash 2.689 g 0%