Your Recipe

Mango Yogurt & Granola

Ingredient Amount Calories
Figs, raw 9.37g 7kcal
Mango 247.5g 149kcal
Almonds 39.6g 229kcal
Walnuts 7.5g 49kcal
Yogurt plain nonfat greek 490g 289kcal
Honey 21g 64kcal
Oats 89.9g 350kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

2 cups plain non-fat yogurt
1 1/2 cups chopped sweet mangoes (I used Champagne mangoes. If you use mangoes that have a lot of fiber, you might have to puree the mangoes first and strain the pulp.)
1 tablespoon honey
Granola
1 cup old-fashioned rolled oats
1/3 cup slivered almonds
1 tablespoon chopped walnuts
1 tablespoon chopped dried figs
2 tablespoons flaxseed meal
1/4 teaspoon ground cardamom
1/2 cup agave nectar
Pinch salt

Mango Yogurt:
In a blender, mix the yogurt, mangoes and honey.
Serve with granola and your choice of fruit.
Granola
Pre-heat the oven to 325 F.
Mix the dry ingredients in a bowl.
Add agave nectar and mix well.
Line a cookie sheet or a sheet pan with parchment paper and pour the mixture on the pan.
Bake for about 10 minutes, stir the mixture and bake for another 10-15 minutes until it turns golden brown.
Let it cool.

Nutrition Facts
Portion Size 453 g | ml
Amount Per Portion 568
2377
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 1.9g 10%
Sodium 238mg 10%
Total Carbohydrate 72g 26%
Dietary Fiber 9.6g 34%
Sugar 36g
Protein 39g 77%
Vitamin D 0mcg 0%
Calcium 368mg 28%
Iron 3.4mg 19%
Potassium 925mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.64 mcg 8%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 1.035 mg 80%
Niacin [B3] 2.567 mg 16%
Pantothenic acid [B5] 1.799 mg 36%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 1.715 mcg 0%
Floate [B9] 91.263 mcg 0%
Vitamin C 45.24 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 6.238 mg 42%
Vitamin K 5.519 mcg 5%
Betaine 2.249 mg 0%
Choline 58.637 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.6 g 26%
Sugars 35.7 g 71%
Dietary fiber 9.6 g 34%
Carbohydrate 71.6 g 0%
Net carbs 35.9g
Aminoacids
Nutrient Amount DV
Alanine 1.582 g 0%
Arginine 2.038 g 0%
Aspartic acid 3.143 g 0%
Cysteine 0.438 g 0%
Glutamic acid 8.492 g 0%
Glycine 1.201 g 0%
Histidine 1.045 g 0%
Isoleucine 1.813 g 0%
Leucine 3.501 g 0%
Lysine 2.568 g 0%
Methionine 0.908 g 0%
Phenylalanine 1.945 g 0%
Proline 3.552 g 0%
Serine 1.904 g 0%
Threonine 1.444 g 0%
Tryptophan 0.496 g 0%
Tyrosine 1.633 g 0%
Valine 2.307 g 0%
Minerals
Nutrient Amount DV
Calcium 368.09 mg 28%
Copper 0.73 mg 81%
Fluoride 0.74 mcg 0%
Iron 3.4 mg 19%
Magnesium 179.17 mg 43%
Manganese 2.9 mg 126%
Phosphorus 695.5 mg 56%
Potassium 924.52 mg 20%
Selenium 26.09 mcg 47%
Sodium 238.45 mg 10%
Zinc 3.96 mg 36%
Other
Nutrient Amount DV
Water 321.799 g 0%
Ash 3.689 g 0%