Your Recipe

Superfood smoothie

Ingredient Amount Calories
Pineapples 280g 140kcal
Ginger root 24g 19kcal
Turmeric ground 6.36g 20kcal
Spinach, baby 60.1g 13kcal
Yogurt, plain, low fat 980g 617kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup lightly packed baby spinach
1 cup frozen pineapple chunks
2 cups plain kefir or yogurt
1 thumb ginger cut into smaller chunks
1 teaspoon turmeric
Instructions
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making.

Nutrition Facts
Portion Size 338 g | ml
Amount Per Portion 202
846
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 2.5g 12%
Sodium 190mg 8%
Total Carbohydrate 29g 10%
Dietary Fiber 1.7g 6%
Sugar 24g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 471mg 36%
Iron 1.5mg 8%
Potassium 795mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 78.921 mcg 9%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 0.779 mg 5%
Pantothenic acid [B5] 1.618 mg 32%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 1.372 mcg 0%
Floate [B9] 57.957 mcg 0%
Vitamin C 39.713 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.174 mg 1%
Vitamin K 1.199 mcg 1%
Betaine 2.359 mg 0%
Choline 43.6 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 24.3 g 49%
Dietary fiber 1.7 g 6%
Carbohydrate 11.3 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.581 g 0%
Arginine 0.412 g 0%
Aspartic acid 1.146 g 0%
Cysteine 0.13 g 0%
Glutamic acid 2.602 g 0%
Glycine 0.338 g 0%
Histidine 0.33 g 0%
Isoleucine 0.725 g 0%
Leucine 1.33 g 0%
Lysine 1.182 g 0%
Methionine 0.391 g 0%
Phenylalanine 0.727 g 0%
Proline 1.546 g 0%
Serine 0.828 g 0%
Threonine 0.55 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.669 g 0%
Valine 1.095 g 0%
Minerals
Nutrient Amount DV
Calcium 471.3 mg 36%
Copper 0.15 mg 16%
Fluoride 29.4 mcg 0%
Iron 1.5 mg 8%
Magnesium 69.91 mg 17%
Manganese 1.06 mg 46%
Phosphorus 371.05 mg 30%
Potassium 795.02 mg 17%
Selenium 8.67 mcg 16%
Sodium 190.09 mg 8%
Zinc 2.42 mg 22%
Other
Nutrient Amount DV
Water 287.538 g 0%
Ash 3.225 g 0%