Your Recipe
Peach and Oat Smoothie
| Nutrition Facts | |
| Portion Size | 595 g | ml |
| Amount Per Portion |
334 1398 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.6g | 3% |
| Sodium 177mg | 8% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 8.2g | 29% |
| Sugar 44g | |
| Protein 8.7g | 17% |
| Vitamin D 2.4mcg | 12% |
| Calcium 484mg | 37% |
| Iron 2.9mg | 16% |
| Potassium 873mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 267.6 mcg | 30% |
| Thiamin [B1] | 0.301 mg | 25% |
| Riboflavin [B2] | 0.167 mg | 13% |
| Niacin [B3] | 2.903 mg | 18% |
| Pantothenic acid [B5] | 0.902 mg | 18% |
| Vitamin B6 | 0.116 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 31.66 mcg | 0% |
| Vitamin C | 19.905 mg | 22% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.046 mg | 60% |
| Vitamin K | 7.8 mcg | 7% |
| Betaine | 1.257 mg | 0% |
| Choline | 26.326 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 68.9 g | 25% |
| Sugars | 44.4 g | 89% |
| Dietary fiber | 8.2 g | 29% |
| Carbohydrate | 65.7 g | 0% |
| Net carbs | 24.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.35 g | 0% |
| Arginine | 0.413 g | 0% |
| Aspartic acid | 1.694 g | 0% |
| Cysteine | 0.159 g | 0% |
| Glutamic acid | 1.285 g | 0% |
| Glycine | 0.317 g | 0% |
| Histidine | 0.161 g | 0% |
| Isoleucine | 0.261 g | 0% |
| Leucine | 0.468 g | 0% |
| Lysine | 0.302 g | 0% |
| Methionine | 0.124 g | 0% |
| Phenylalanine | 0.328 g | 0% |
| Proline | 0.353 g | 0% |
| Serine | 0.322 g | 0% |
| Threonine | 0.221 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosine | 0.216 g | 0% |
| Valine | 0.349 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 484.42 mg | 37% |
| Copper | 0.46 mg | 51% |
| Fluoride | 13.47 mcg | 0% |
| Iron | 2.94 mg | 16% |
| Magnesium | 95.16 mg | 23% |
| Manganese | 1.77 mg | 77% |
| Phosphorus | 239.7 mg | 19% |
| Potassium | 873.1 mg | 19% |
| Selenium | 0.71 mcg | 1% |
| Sodium | 177.12 mg | 8% |
| Zinc | 1.89 mg | 17% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 508.517 g | 0% |
| Ash | 3.776 g | 0% |
