Your Recipe

Strawberry Banana Smoothie With Greek Yogurt

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 140g 83kcal
Almond milk unsweetened 244g 37kcal
Strawberries, frozen, unsweetened 74.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 frozen banana
1/2 cup frozen strawberries
1 cup unsweetened milk (nut, soy, animal)
1/2 cup plain Greek yogurt (or plant-based yogurt for a vegan smoothie)
Honey or maple syrup, to taste

Instructions
Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.
Notes
For a vegan smoothie, use maple syrup instead of honey for the sweetener.

Nutrition Facts
Portion Size 585 g | ml
Amount Per Portion 257
1077
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Sodium 229mg 10%
Total Carbohydrate 44g 16%
Dietary Fiber 5.3g 19%
Sugar 25g
Protein 17g 34%
Vitamin D 2.4mcg 12%
Calcium 623mg 48%
Iron 1.7mg 9%
Potassium 922mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 226.27 mcg 25%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.537 mg 41%
Niacin [B3] 1.648 mg 10%
Pantothenic acid [B5] 0.991 mg 20%
Vitamin B6 0.614 mg 36%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 40.305 mcg 0%
Vitamin C 41.656 mg 46%
Vitamin D 2.44 mcg 12%
Vitamin E 7.212 mg 48%
Vitamin K 2.269 mcg 2%
Betaine 1.12 mg 0%
Choline 45.299 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.8 g 16%
Sugars 25.3 g 51%
Dietary fiber 5.3 g 19%
Carbohydrate 33.8 g 0%
Net carbs 18.5g
Aminoacids
Nutrient Amount DV
Alanine 0.556 g 0%
Arginine 0.583 g 0%
Aspartic acid 1.26 g 0%
Cysteine 0.131 g 0%
Glutamic acid 3.304 g 0%
Glycine 0.327 g 0%
Histidine 0.513 g 0%
Isoleucine 0.781 g 0%
Leucine 1.544 g 0%
Lysine 1.242 g 0%
Methionine 0.421 g 0%
Phenylalanine 0.789 g 0%
Proline 1.683 g 0%
Serine 0.809 g 0%
Threonine 0.619 g 0%
Tryptophan 0.201 g 0%
Tyrosine 0.736 g 0%
Valine 1.002 g 0%
Minerals
Nutrient Amount DV
Calcium 622.58 mg 48%
Copper 0.21 mg 24%
Fluoride 2.77 mcg 0%
Iron 1.67 mg 9%
Magnesium 72.26 mg 17%
Manganese 0.7 mg 31%
Phosphorus 249.77 mg 20%
Potassium 922.22 mg 20%
Selenium 15.89 mcg 29%
Sodium 228.83 mg 10%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 515.897 g 0%
Ash 4.244 g 0%