Your Recipe

Tomato Soup

Ingredient Amount Calories
Carrots, raw 72g 30kcal
Celery 40g 6kcal
Onions 150g 60kcal
Tomatoes 500g 90kcal
Butter without salt 50g 359kcal
Bouillon/Chicken broth 800g 2136kcal
Bay leaf 0.4g 1kcal
Thyme fresh 1.5g 2kcal

Recipe Instructions:

Ingredients
1 large onion, diced
1 carrot, finely chopped
1 stick celery, finely chopped
50g butter
thyme, 3 sprigs
2 bay leaves
500g very ripe plum or vine tomatoes, roughly chopped
850ml chicken stock
8 tbsp crème fraîche
basil, a few leaves

Method
STEP 1
Cook the onion, carrot and celery in the butter for 10-15 minutes until really soft. Add the herbs and cook for a minute then tip in the tomatoes and chicken stock. Simmer for 30 minutes, fish out the herbs, add 4 tbsp of the crème fraîche then use a stick blender or food processor to whizz until completely smooth.

STEP 2
Season then ladle into bowls, adding another spoon of crème fraîche and a couple of basil leaves to each.

Nutrition Facts
Portion Size 403 g | ml
Amount Per Portion 671
2807
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 17g 84%
Sodium 47780mg 2077%
Total Carbohydrate 47g 17%
Dietary Fiber 2.9g 10%
Sugar 41g
Protein 42g 83%
Vitamin D 0mcg 0%
Calcium 410mg 32%
Iron 2.7mg 15%
Potassium 1058mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 291.702 mcg 32%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.916 mg 70%
Niacin [B3] 5.929 mg 37%
Pantothenic acid [B5] 1.446 mg 29%
Vitamin B6 0.381 mg 22%
Cobalamin [B12] 0.621 mcg 0%
Floate [B9] 97.619 mcg 0%
Vitamin C 24.119 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.038 mg 14%
Vitamin K 16.206 mcg 14%
Betaine 0.12 mg 0%
Choline 245.207 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.6 g 17%
Sugars 40.7 g 81%
Dietary fiber 2.9 g 10%
Carbohydrate 46.6 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.257 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.733 g 0%
Glycine 0.046 g 0%
Histidine 0.034 g 0%
Isoleucine 0.051 g 0%
Leucine 0.074 g 0%
Lysine 0.078 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.061 g 0%
Proline 0.045 g 0%
Serine 0.058 g 0%
Threonine 0.083 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.037 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 410.42 mg 32%
Copper 0.11 mg 12%
Fluoride 4.61 mcg 0%
Iron 2.66 mg 15%
Magnesium 133.73 mg 32%
Manganese 0.54 mg 24%
Phosphorus 385.09 mg 31%
Potassium 1058.41 mg 23%
Selenium 56.37 mcg 102%
Sodium 47779.6 mg 2077%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 183.787 g 0%
Ash 100.059 g 0%