Your Recipe

Lemony Zucchini Ribbons

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Zucchini 588g 123kcal
Cheese feta 49.5g 131kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Lemon peel 3g 1kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini
1/3 cup crumbled goat or feta cheese

Directions
For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate.
To serve, drizzle with dressing and toss lightly to coat. Top with cheese.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 96
402
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 2.3g 11%
Sodium 417mg 18%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.7g 6%
Sugar 0.1g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.3mg 7%
Potassium 689mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 52.28 mcg 6%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.167 mg 7%
Pantothenic acid [B5] 0.668 mg 13%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0.209 mcg 0%
Floate [B9] 34.202 mcg 0%
Vitamin C 52.488 mg 58%
Vitamin D 0.05 mcg 0%
Vitamin E 0.535 mg 4%
Vitamin K 2.565 mcg 2%
Betaine 0.016 mg 0%
Choline 2.18 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 0.1 g 0%
Dietary fiber 1.7 g 6%
Carbohydrate 5.4 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.289 g 0%
Arginine 0.228 g 0%
Aspartic acid 0.586 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.729 g 0%
Glycine 0.164 g 0%
Histidine 0.136 g 0%
Isoleucine 0.244 g 0%
Leucine 0.408 g 0%
Lysine 0.373 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.225 g 0%
Proline 0.298 g 0%
Serine 0.308 g 0%
Threonine 0.176 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.191 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 93.94 mg 7%
Copper 0.15 mg 17%
Fluoride 0.06 mcg 0%
Iron 1.29 mg 7%
Magnesium 51.44 mg 12%
Manganese 0.31 mg 14%
Phosphorus 179.02 mg 14%
Potassium 689.31 mg 15%
Selenium 2.31 mcg 4%
Sodium 416.85 mg 18%
Zinc 1.58 mg 14%
Other
Nutrient Amount DV
Water 147.099 g 0%
Ash 2.904 g 0%