Your Recipe

Unfussy Eggplant Parm

Ingredient Amount Calories
Eggplant 548g 137kcal
Tomatoes 793.8g 143kcal
Olive oil 61g 539kcal
Cheese, parmesan, grated 10g 42kcal
Cheese, mozzarella, whole milk 28g 84kcal
Bread crumbs 56g 221kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

1/4 cup olive oil, plus more for drizzling
1 (28-ounce) can whole, peeled tomatoes
1 teaspoon kosher salt, plus more for sprinkling
1 medium globe eggplant
1/2 cup fresh breadcrumbs
1/4 cup grated low-moisture, whole-milk mozzarella
2 tablespoons grated parmesan

Get the tomato sauce going. Add the olive oil to a pot and set over medium heat. When it’s shimmery, add the tomatoes and their juices. Smush with a spoon to break up a bit. Add the salt and stir. Cook—somewhere between a simmer and boil, stirring every so often—for about 30 minutes, or until thick and jammy.
Preheat the oven to 400° F.
Cut the eggplant in half lengthwise—so, from stem to tush. Now, cut a diagonal crosshatch pattern in each: sort of like a duck breast. Figure 1/2-inch deep, 3/4-inch diamonds. Line a rimmed sheet tray with parchment or foil or a silicone mat. Place the eggplant haves on top, cut side facing up. Drizzle with olive oil and sprinkle with salt. Rub both into the eggplant with your hands.
Roast for about 28 minutes or until tender. During the last couple minutes, add the breadcrumbs to the sheet pan to toast a little. Pull from the oven and raise the temperature to 475° F. Mix the mozzarella and parm in a small bowl to combine. Top each eggplant half with 6 tablespoons tomato sauce, spreading evenly with a spoon. Now top each with roughly a quarter of the cheese. Then each with half the breadcrumbs. Finish with the remaining cheese.
Bake until the cheese is bubbly and browned, about 4 minutes.
Let cool a little before serving. Serve with a fork and very sharp, steak-worthy knife.

Nutrition Facts
Portion Size 750 g | ml
Amount Per Portion 583
2440
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 7.5g 37%
Sodium 1173mg 51%
Total Carbohydrate 53g 19%
Dietary Fiber 14g 51%
Sugar 22g
Protein 15g 29%
Vitamin D 0.1mcg 0%
Calcium 231mg 18%
Iron 3.3mg 18%
Potassium 1643mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 205.898 mcg 23%
Thiamin [B1] 0.53 mg 44%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 6.012 mg 38%
Pantothenic acid [B5] 1.32 mg 26%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 0.485 mcg 0%
Floate [B9] 166.715 mcg 0%
Vitamin C 60.403 mg 67%
Vitamin D 0.056 mcg 0%
Vitamin E 7.406 mg 49%
Vitamin K 62.224 mcg 52%
Betaine 0.041 mg 0%
Choline 52.539 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 21.8 g 44%
Dietary fiber 14.2 g 51%
Carbohydrate 31.6 g 0%
Net carbs 30.8g
Aminoacids
Nutrient Amount DV
Alanine 0.481 g 0%
Arginine 0.466 g 0%
Aspartic acid 1.428 g 0%
Cysteine 0.146 g 0%
Glutamic acid 3.999 g 0%
Glycine 0.396 g 0%
Histidine 0.274 g 0%
Isoleucine 0.506 g 0%
Leucine 0.8 g 0%
Lysine 0.491 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.55 g 0%
Proline 0.889 g 0%
Serine 0.507 g 0%
Threonine 0.459 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.387 g 0%
Valine 0.57 g 0%
Minerals
Nutrient Amount DV
Calcium 230.8 mg 18%
Copper 0.53 mg 59%
Fluoride 9.13 mcg 0%
Iron 3.31 mg 18%
Magnesium 98.61 mg 23%
Manganese 1.35 mg 59%
Phosphorus 288.48 mg 23%
Potassium 1643.14 mg 35%
Selenium 12.01 mcg 22%
Sodium 1173.1 mg 51%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 637.935 g 0%
Ash 7.398 g 0%