Your Recipe

Coconut Til Ladoo (Laddu)

Ingredient Amount Calories
Dates 240g 677kcal
Sesame Seeds 256g 1467kcal
Nuts, coconut meat, dried (desiccated), not sweetened 75.9g 501kcal

Recipe Instructions:

Ingredients
2 Cups white sesame seeds1 1/2 cup dates, chopped1 cup dry coconut, grated

How to Make Coconut Til Ladoo (Laddu)
1.Finely chop de-seeded dates.2.Dry roast sesame in a wok for around 1-2 minutes on medium flame until it light golden.3.Keep aside the sesame to cool.4.Add coconut to the wok. Stir well.5.Lightly grind the cooled sesame in a dry grinder more for a few seconds. Make sure you don't grind it to fine.6.Take the ground sesame seeds in a bowl. Add chopped dates and coconut powder and mix well.7.Take small amount of mixture and roll it in hand to form a ball or ladoo. You can roll the ladoo in some coconut powder to add texture.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 661
2766
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 15g 77%
Sodium 15mg 1%
Total Carbohydrate 65g 23%
Dietary Fiber 15g 55%
Sugar 39g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 11mg 59%
Potassium 796mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.549 mg 46%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 3.768 mg 24%
Pantothenic acid [B5] 0.537 mg 11%
Vitamin B6 0.662 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 75.188 mcg 0%
Vitamin C 0.525 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.273 mg 2%
Vitamin K 1.677 mcg 1%
Betaine 0.24 mg 0%
Choline 24.357 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.5 g 23%
Sugars 39.4 g 79%
Dietary fiber 15.4 g 55%
Carbohydrate 60 g 0%
Net carbs 25.1g
Aminoacids
Nutrient Amount DV
Alanine 0.71 g 0%
Arginine 1.979 g 0%
Aspartic acid 1.309 g 0%
Cysteine 0.295 g 0%
Glutamic acid 3.045 g 0%
Glycine 0.9 g 0%
Histidine 0.383 g 0%
Isoleucine 0.569 g 0%
Leucine 1.016 g 0%
Lysine 0.461 g 0%
Methionine 0.413 g 0%
Phenylalanine 0.698 g 0%
Proline 0.65 g 0%
Serine 0.721 g 0%
Threonine 0.544 g 0%
Tryptophan 0.271 g 0%
Tyrosine 0.525 g 0%
Valine 0.755 g 0%
Minerals
Nutrient Amount DV
Calcium 652.33 mg 50%
Copper 2.89 mg 321%
Fluoride 0 mcg 0%
Iron 10.59 mg 59%
Magnesium 267.52 mg 64%
Manganese 2.25 mg 98%
Phosphorus 478.85 mg 38%
Potassium 796.15 mg 17%
Selenium 27.33 mcg 50%
Sodium 15.26 mg 1%
Zinc 5.52 mg 50%
Other
Nutrient Amount DV
Water 15.871 g 0%
Ash 4.416 g 0%