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Rice Cooker Black Beans

Ingredient Amount Calories
Black beans 194g 256kcal
Tap water 720g 0kcal

Recipe Instructions:

Ingredients
1 cup dried black beans

3 cups water, or more as needed

Directions
Place black beans and cover with 3 cups water. Let sit for 5 minutes. Discard anything that floats to the surface. Drain.

Cover black beans with 3 more cups water. Let soak, 4 hours to overnight. Drain.

Combine drained beans and 3 cups water in a rice cooker. Cook on the "Porridge" setting, adding more water if needed, until tender, about 2 hours. Drain.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 64
268
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 7.7mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4.2g 15%
Sugar 0.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1mg 6%
Potassium 172mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.245 mg 2%
Pantothenic acid [B5] 0.117 mg 2%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 72.265 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.422 mg 3%
Vitamin K 1.601 mcg 1%
Betaine 0 mg 0%
Choline 15.811 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 0.2 g 0%
Dietary fiber 4.2 g 15%
Carbohydrate 11.5 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.18 g 0%
Arginine 0.266 g 0%
Aspartic acid 0.52 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.655 g 0%
Glycine 0.168 g 0%
Histidine 0.12 g 0%
Isoleucine 0.19 g 0%
Leucine 0.343 g 0%
Lysine 0.295 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.232 g 0%
Proline 0.182 g 0%
Serine 0.234 g 0%
Threonine 0.181 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.121 g 0%
Valine 0.225 g 0%
Minerals
Nutrient Amount DV
Calcium 18.5 mg 1%
Copper 0.12 mg 13%
Fluoride 128.16 mcg 0%
Iron 1.02 mg 6%
Magnesium 35.75 mg 9%
Manganese 0.22 mg 9%
Phosphorus 67.9 mg 5%
Potassium 172.18 mg 4%
Selenium 0.58 mcg 1%
Sodium 7.69 mg 0%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 211.685 g 0%
Ash 0.738 g 0%