Your Recipe

Egg Drop Soup with Instant Noodles, Spinach & Scallions

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Tap water 480g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Spinach, baby 28.33g 6kcal
Soup, chicken noodle, dry, mix 85.05g 321kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups water

½ (3 ounce) package rice-noodle soup mix, such as Thai Kitchen Garlic & Vegetable

1 large egg

1 cup baby spinach

1 scallion, sliced

Directions
Bring water to a boil in a small saucepan. Stir in half of the seasoning packet (discard the remainder or reserve for another use). Add noodles and cook until tender, about 3 minutes. Reduce heat to maintain a simmer.

Whisk egg in a small bowl. Slowly pour the egg into the simmering soup, stirring constantly. Fold in spinach until just wilted, about 30 seconds. Transfer to a bowl and sprinkle with scallion.

Nutrition Facts
Portion Size 658 g | ml
Amount Per Portion 403
1686
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.2g 16%
Sodium 2812mg 122%
Total Carbohydrate 55g 20%
Dietary Fiber 3.6g 13%
Sugar 2.2g
Protein 20g 41%
Vitamin D 1mcg 5%
Calcium 119mg 9%
Iron 3.5mg 20%
Potassium 536mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.478 mcg 19%
Thiamin [B1] 0.539 mg 45%
Riboflavin [B2] 0.62 mg 48%
Niacin [B3] 4.423 mg 28%
Pantothenic acid [B5] 1.539 mg 31%
Vitamin B6 0.35 mg 21%
Cobalamin [B12] 1.083 mcg 0%
Floate [B9] 163.77 mcg 0%
Vitamin C 10.327 mg 11%
Vitamin D 1 mcg 5%
Vitamin E 0.888 mg 6%
Vitamin K 31.335 mcg 26%
Betaine 0.15 mg 0%
Choline 200.331 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.9 g 20%
Sugars 2.2 g 4%
Dietary fiber 3.6 g 13%
Carbohydrate 0.4 g 0%
Net carbs 52.7g
Aminoacids
Nutrient Amount DV
Alanine 1.018 g 0%
Arginine 1.178 g 0%
Aspartic acid 1.636 g 0%
Cysteine 0.276 g 0%
Glutamic acid 4.197 g 0%
Glycine 0.796 g 0%
Histidine 0.5 g 0%
Isoleucine 0.931 g 0%
Leucine 1.543 g 0%
Lysine 1.154 g 0%
Methionine 0.418 g 0%
Phenylalanine 0.966 g 0%
Proline 1.39 g 0%
Serine 1.127 g 0%
Threonine 0.808 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.66 g 0%
Valine 1.091 g 0%
Minerals
Nutrient Amount DV
Calcium 119.24 mg 9%
Copper 0.36 mg 40%
Fluoride 342.31 mcg 0%
Iron 3.53 mg 20%
Magnesium 72.47 mg 17%
Manganese 0.57 mg 25%
Phosphorus 281.45 mg 23%
Potassium 535.53 mg 11%
Selenium 43.7 mcg 79%
Sodium 2812.48 mg 122%
Zinc 2.28 mg 21%
Other
Nutrient Amount DV
Water 561.472 g 0%
Ash 10.77 g 0%