Your Recipe

Bacon and eggs

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Bacon, turkey, unprepared 19.6g 44kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 slices bacon
2 eggs
salt and pepper
Instructions
Add bacon to a skillet and fry over medium heat until it reaches the crispness level you like.
Transfer bacon to a plate and crack both eggs into the pan, then add salt and pepper. Cook the eggs in the bacon fat.
If you like runny yolks, don’t break the yolks. Instead, flip the eggs when the whites on the bottom have set, then remove them once the entire white has set. If you prefer the yolks fully cooked, it’s easiest to break them.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 187
784
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4g 20%
Sodium 352mg 15%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 16g 31%
Vitamin D 2mcg 10%
Calcium 72mg 6%
Iron 2mg 11%
Potassium 206mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 161.96 mcg 18%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 0.865 mg 5%
Pantothenic acid [B5] 1.665 mg 33%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 1.123 mcg 0%
Floate [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.072 mg 7%
Vitamin K 0.4 mcg 0%
Betaine 0.3 mg 0%
Choline 294 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.329 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.68 g 0%
Proline 0.512 g 0%
Serine 0.971 g 0%
Threonine 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 71.68 mg 6%
Copper 0.08 mg 9%
Fluoride 1.1 mcg 0%
Iron 2.02 mg 11%
Magnesium 15.14 mg 4%
Manganese 0.03 mg 1%
Phosphorus 241.51 mg 19%
Potassium 206.4 mg 4%
Selenium 33.8 mcg 61%
Sodium 351.52 mg 15%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 88.263 g 0%
Ash 1.728 g 0%