Your Recipe

Italian Roasted Cauliflower Soup

Ingredient Amount Calories
Cauliflower 1140g 285kcal

Recipe Instructions:

INGREDIENTS
1.14 kg cauliflower (1 head)
Salt and pepper
Unsalted butter (optional, recommended) - you can sub olive oil or a high quality vegan butter like Earth Balance, if you like
Optional topping ideas
Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar
INSTRUCTIONS
Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them.
In a medium saucepan, bring 1 quart (4 cups) of water to a boil. Stir in 2 tsp of salt till dissolved. Pour in the cauliflower florets. Bring the water back to a boil and cover. Let the cauliflower cook for about 5 minutes till very soft and tender.
Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.
Place the cooked cauliflower into a blender, filling it halfway. Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.
Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree. You may need to add more cooking water to achieve a soup-like texture. The longer you blend, the more silky and smooth the soup becomes. Add salt, pepper, and butter to taste. I use about 1 tbsp butter for a whole head of cauliflower (1/2 tbsp per batch). Salt is your friend here, if the soup is tasting bland don't be afraid to add more. You can also add some good quality olive oil or Earth Balance instead of butter if you'd like a richer flavor without dairy.
Repeat process with the remaining batch of cauliflower. Serve soup hot. Leftovers will keep for 1-2 days in a covered tupperware container; soup will need to be stirred after reheating.
NOTES
You will also need: Medium saucepan, blender

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 57
238
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 68mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 5.5g 20%
Sugar 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 5%
Potassium 682mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.156 mg 7%
Pantothenic acid [B5] 1.521 mg 30%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 129.96 mcg 0%
Vitamin C 109.896 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 0.182 mg 1%
Vitamin K 35.34 mcg 29%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.1 g 4%
Sugars 4.3 g 9%
Dietary fiber 5.5 g 20%
Carbohydrate 12.1 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.264 g 0%
Arginine 0.196 g 0%
Aspartic acid 0.404 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.586 g 0%
Glycine 0.162 g 0%
Histidine 0.128 g 0%
Isoleucine 0.162 g 0%
Leucine 0.242 g 0%
Lysine 0.495 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.148 g 0%
Proline 0.162 g 0%
Serine 0.196 g 0%
Threonine 0.173 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.116 g 0%
Valine 0.285 g 0%
Minerals
Nutrient Amount DV
Calcium 50.16 mg 4%
Copper 0.09 mg 10%
Fluoride 2.28 mcg 0%
Iron 0.96 mg 5%
Magnesium 34.2 mg 8%
Manganese 0.35 mg 15%
Phosphorus 100.32 mg 8%
Potassium 681.72 mg 15%
Selenium 1.37 mcg 2%
Sodium 68.4 mg 3%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 209.92 g 0%
Ash 1.733 g 0%