Your Recipe
Creamed Corn
| Nutrition Facts | |
| Portion Size | 194 g | ml |
| Amount Per Portion |
194 811 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.5g | 11% |
| Saturated Fat 6.6g | 33% |
| Sodium 320mg | 14% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3.1g | 11% |
| Sugar 11g | |
| Protein 8.3g | 17% |
| Vitamin D 0.3mcg | 2% |
| Calcium 44mg | 3% |
| Iron 0.5mg | 3% |
| Potassium 249mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 57.48 mcg | 6% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.179 mg | 14% |
| Niacin [B3] | 1.589 mg | 10% |
| Pantothenic acid [B5] | 0.338 mg | 7% |
| Vitamin B6 | 0.076 mg | 4% |
| Cobalamin [B12] | 0.174 mcg | 0% |
| Floate [B9] | 59.685 mcg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0.33 mcg | 2% |
| Vitamin E | 0.315 mg | 2% |
| Vitamin K | 0.591 mcg | 0% |
| Betaine | 0 mg | 0% |
| Choline | 33.746 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.7 g | 10% |
| Sugars | 11.1 g | 22% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 3 g | 0% |
| Net carbs | 17.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.292 g | 0% |
| Arginine | 0.16 g | 0% |
| Aspartic acid | 0.262 g | 0% |
| Cysteine | 0.061 g | 0% |
| Glutamic acid | 0.822 g | 0% |
| Glycine | 0.14 g | 0% |
| Histidine | 0.103 g | 0% |
| Isoleucine | 0.125 g | 0% |
| Leucine | 0.46 g | 0% |
| Lysine | 0.336 g | 0% |
| Methionine | 0.088 g | 0% |
| Phenylalanine | 0.181 g | 0% |
| Proline | 0.481 g | 0% |
| Serine | 0.213 g | 0% |
| Threonine | 0.117 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosine | 0.147 g | 0% |
| Valine | 0.182 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 43.67 mg | 3% |
| Copper | 0.05 mg | 6% |
| Fluoride | 0.2 mcg | 0% |
| Iron | 0.45 mg | 3% |
| Magnesium | 24.07 mg | 6% |
| Manganese | 0.13 mg | 5% |
| Phosphorus | 105.03 mg | 8% |
| Potassium | 248.75 mg | 5% |
| Selenium | 2.98 mcg | 5% |
| Sodium | 319.78 mg | 14% |
| Zinc | 0.63 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 150.109 g | 0% |
| Ash | 1.149 g | 0% |
