Your Recipe

Broccoli, Spinach, and Three-Cheese Lasagna

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Broccoli, raw 453.592g 154kcal
Cheese Mozzarella low sodium 254.25g 712kcal
Cream heavy whipping 60g 204kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 50g 211kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 453.6g 231kcal
Cheese, ricotta, part skim milk 430.5g 594kcal
Vegetables, mixed, frozen, unprepared 652g 469kcal

Recipe Instructions:

Ingredients
1 15-ounce container ricotta (about 1¾ cups)

1 pound frozen broccoli florets—thawed, patted dry, and chopped

2 ¼ cups grated mozzarella (9 ounces)

½ cup grated Parmesan (2 ounces)

kosher salt and black pepper

1 16-ounce jar marinara sauce

½ cup heavy cream

8 no-boil lasagna noodles

2 tablespoons olive oil, plus more for the foil

4 cups mixed greens

1 tablespoon fresh lemon juice

Directions
Heat oven to 400ºF. In a large bowl, combine the ricotta, broccoli, 2 cups of the mozzarella, ¼ cup of the Parmesan,½ teaspoon salt, and ¼ teaspoon pepper. In a small bowl, combine the marinara sauce and cream.

Spoon a thin layer of the sauce into the bottom of an 8-inch square baking dish. Top with 2 noodles, a quarter of the remaining sauce, and a third of the broccoli mixture; repeat twice. Top with the remaining 2 noodles and sauce. Sprinkle with the remaining ¼ cup of mozzarella and ¼ cup of Parmesan.

Cover tightly with an oiled piece of foil and bake until the noodles are tender, 35 to 40 minutes. Uncover and bake until the top is golden brown, 10 to 15 minutes.

Toss the greens with the olive oil, lemon juice, and ¼ teaspoon each salt and pepper. Serve with the lasagna.

Nutrition Facts
Portion Size 599 g | ml
Amount Per Portion 707
2956
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 19g 95%
Sodium 488mg 21%
Total Carbohydrate 48g 18%
Dietary Fiber 12g 41%
Sugar 9.8g
Protein 44g 88%
Vitamin D 0.5mcg 3%
Calcium 1003mg 77%
Iron 4mg 22%
Potassium 1302mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 778.985 mcg 87%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.827 mg 64%
Niacin [B3] 7.39 mg 46%
Pantothenic acid [B5] 1.312 mg 26%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 1.09 mcg 0%
Floate [B9] 154.485 mcg 0%
Vitamin C 121.854 mg 135%
Vitamin D 0.538 mcg 3%
Vitamin E 4.928 mg 33%
Vitamin K 138.666 mcg 116%
Betaine 0.032 mg 0%
Choline 70.807 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.4 g 18%
Sugars 9.8 g 20%
Dietary fiber 11.5 g 41%
Carbohydrate 10.2 g 0%
Net carbs 38.6g
Aminoacids
Nutrient Amount DV
Alanine 0.908 g 0%
Arginine 1.281 g 0%
Aspartic acid 2.059 g 0%
Cysteine 0.191 g 0%
Glutamic acid 4.105 g 0%
Glycine 0.629 g 0%
Histidine 0.715 g 0%
Isoleucine 1.017 g 0%
Leucine 1.871 g 0%
Lysine 1.951 g 0%
Methionine 0.424 g 0%
Phenylalanine 0.984 g 0%
Proline 1.464 g 0%
Serine 1.035 g 0%
Threonine 0.898 g 0%
Tryptophan 0.239 g 0%
Tyrosine 0.858 g 0%
Valine 1.204 g 0%
Minerals
Nutrient Amount DV
Calcium 1002.73 mg 77%
Copper 0.34 mg 38%
Fluoride 0.45 mcg 0%
Iron 4.01 mg 22%
Magnesium 121.66 mg 29%
Manganese 0.81 mg 35%
Phosphorus 827.83 mg 66%
Potassium 1301.59 mg 28%
Selenium 37.52 mcg 68%
Sodium 487.75 mg 21%
Zinc 5.44 mg 49%
Other
Nutrient Amount DV
Water 460.883 g 0%
Ash 7.546 g 0%