Your Recipe

Macaroons

Ingredient Amount Calories
Egg white raw 66g 34kcal
Vanilla extract 4.2g 12kcal
Sea salt 0.275g 0kcal
Coconut meat, dried (desiccated), not sweetened 192.5g 1271kcal

Recipe Instructions:

2 free-range egg whites
3/4 cup organic sugar
1 teaspoon pure vanilla
2 1/2 cups unsweetened coconut
Pinch Maldon sea salt

Preheat the oven to 325° F and line two baking sheets with foil. In a large bowl combine egg whites, sugar & vanilla. Beat with a whisk until combined and fluffy (about 1 minute).
Fold in coconut & sea salt. With wet hands make small (1 tablespoon-sized) mounds, and place 1 inch apart on baking sheet.
Bake for 16 to 17 minutes until golden. Cool for 3 to 5 minutes before transferring onto a baking cooling rack.

Nutrition Facts
Portion Size 263 g/ml
Amount Per Portion 1317
Calories
% Daily Value *
Total Fat 124g 159%
Saturated Fat 110g 551%
Sodium 289mg 13%
Total Carbohydrate 46g 17%
Dietary Fiber 31g 112%
Sugar 15g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 6.4mg 36%
Potassium 1159mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.486 mg 37%
Niacin [B3] 1.248 mg 8%
Pantothenic acid [B5] 1.667 mg 33%
Vitamin B6 0.582 mg 34%
Cobalamin [B12] 0.059 mcg 0%
Floate [B9] 19.965 mcg 0%
Vitamin C 2.888 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.847 mg 6%
Vitamin K 0.578 mcg 0%
Betaine 0.198 mg 0%
Choline 43.269 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.4 g 17%
Sugars 15.2 g 30%
Dietary fiber 31.4 g 112%
Carbohydrate 0.5 g 0%
Net carbs 31.3g
Aminoacids
Nutrient Amount DV
Alanine 1.142 g 0%
Arginine 2.603 g 0%
Aspartic acid 2.101 g 0%
Cysteine 0.451 g 0%
Glutamic acid 4.053 g 0%
Glycine 0.9 g 0%
Histidine 0.496 g 0%
Isoleucine 0.956 g 0%
Leucine 1.654 g 0%
Lysine 1.117 g 0%
Methionine 0.512 g 0%
Phenylalanine 1.125 g 0%
Proline 0.834 g 0%
Serine 1.212 g 0%
Threonine 0.78 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.712 g 0%
Valine 1.337 g 0%
Minerals
Nutrient Amount DV
Calcium 55.16 mg 4%
Copper 1.56 mg 173%
Fluoride 0 mcg 0%
Iron 6.45 mg 36%
Magnesium 181.22 mg 43%
Manganese 5.3 mg 230%
Phosphorus 406.7 mg 33%
Potassium 1159.32 mg 25%
Selenium 48.81 mcg 89%
Sodium 289.24 mg 13%
Zinc 3.89 mg 35%
Other
Nutrient Amount DV
Water 66.064 g 0%
Ash 4.161 g 0%