Your Recipe
Chocolate Avocado Smoothie
| Nutrition Facts | |
| Portion Size | 345 g | ml |
| Amount Per Portion |
299 1252 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 7.2g | 36% |
| Sodium 125mg | 5% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5.7g | 20% |
| Sugar 3.7g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 301mg | 23% |
| Iron 0.6mg | 3% |
| Potassium 825mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 86.55 mcg | 10% |
| Thiamin [B1] | 0.151 mg | 13% |
| Riboflavin [B2] | 0.509 mg | 39% |
| Niacin [B3] | 1.681 mg | 11% |
| Pantothenic acid [B5] | 1.892 mg | 38% |
| Vitamin B6 | 0.399 mg | 23% |
| Cobalamin [B12] | 0.878 mcg | 0% |
| Floate [B9] | 78.15 mcg | 0% |
| Vitamin C | 13.422 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.579 mg | 11% |
| Vitamin K | 15.88 mcg | 13% |
| Betaine | 0.75 mg | 0% |
| Choline | 13.198 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.6 g | 9% |
| Sugars | 3.7 g | 7% |
| Dietary fiber | 5.7 g | 20% |
| Carbohydrate | 23.6 g | 0% |
| Net carbs | 20g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.368 g | 0% |
| Arginine | 0.369 g | 0% |
| Aspartic acid | 0.817 g | 0% |
| Cysteine | 0.096 g | 0% |
| Glutamic acid | 1.931 g | 0% |
| Glycine | 0.256 g | 0% |
| Histidine | 0.274 g | 0% |
| Isoleucine | 0.553 g | 0% |
| Leucine | 0.908 g | 0% |
| Lysine | 0.746 g | 0% |
| Methionine | 0.231 g | 0% |
| Phenylalanine | 0.471 g | 0% |
| Proline | 0.857 g | 0% |
| Serine | 0.53 g | 0% |
| Threonine | 0.423 g | 0% |
| Tryptophan | 0.133 g | 0% |
| Tyrosine | 0.425 g | 0% |
| Valine | 0.629 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 300.66 mg | 23% |
| Copper | 0.19 mg | 21% |
| Fluoride | 5.82 mcg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 60.49 mg | 14% |
| Manganese | 0.19 mg | 8% |
| Phosphorus | 271.64 mg | 22% |
| Potassium | 825.27 mg | 18% |
| Selenium | 5.44 mcg | 10% |
| Sodium | 125.07 mg | 5% |
| Zinc | 1.45 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 288.34 g | 0% |
| Ash | 3.155 g | 0% |
