Your Recipe

Keto Beef Stroganoff

Ingredient Amount Calories
Butter without salt 42g 301kcal
Beef ground 85% lean meat 15% fat, broiled 453.592g 1134kcal
Mushrooms white 680.389g 150kcal
Garlic 3g 4kcal
Paprika 1.15g 3kcal
Sour cream 120g 238kcal
Cheese, cream 113.398g 397kcal
Mustard, prepared, yellow 29.9g 18kcal
Stock, beef, home-prepared 213g 28kcal
Sauce, worcestershire 34g 26kcal

Recipe Instructions:

Ingredients
3 tbsp. butter, divided
1 lb. 80% lean ground beef
Kosher salt
Freshly ground black pepper
1 1/2 lb. mushrooms, sliced
1 garlic clove, minced
1 c. low-sodium beef stock or
bone broth
4 oz. cream cheese
1/2 c. sour cream
2 tsp. Worcestershire sauce
2 tsp. Dijon mustard
1/2 tsp. paprika
Finely chopped parsley, for
garnish
steamed Cauliflower rice, for
serving
Direction
PREP TIME:
10 mins
TOTAL TIME:
10 mins
CAL/SERV:
472
Step 1
Heat a large skillet over medium-high and melt 1
tablespoon of butter. Add ground beef and season
with salt and pepper. Cook beef, stirring
occasionally, until cooked through, about 10
minutes. Transfer meat to a plate.
Step 2
Return skillet to medium-high heat and add
remaining butter and mushrooms. Cook, tossing
occasionally, until mushrooms are golden, about 7
minutes. Season with salt and pepper and add
garlic. Cook until fragrant, 1 minute. Add broth,
cream cheese, sour cream, Worcestershire, Dijon,
and paprika to skillet. Bring to a simmer, stirring.
Step 3
Return beef to skillet and stir to combine. Serve
over cauliflower rice with garnish with parsley.

Nutrition Facts
Portion Size 423 g | ml
Amount Per Portion 575
2405
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 24g 120%
Sodium 488mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 2.1g 8%
Sugar 6.7g
Protein 44g 88%
Vitamin D 0.3mcg 2%
Calcium 106mg 8%
Iron 4.6mg 26%
Potassium 1166mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 207.618 mcg 23%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 1.072 mg 82%
Niacin [B3] 12.892 mg 81%
Pantothenic acid [B5] 3.623 mg 72%
Vitamin B6 0.689 mg 41%
Cobalamin [B12] 3.205 mcg 0%
Floate [B9] 46.22 mcg 0%
Vitamin C 5.206 mg 6%
Vitamin D 0.34 mcg 2%
Vitamin E 0.878 mg 6%
Vitamin K 9.595 mcg 8%
Betaine 25.985 mg 0%
Choline 142.98 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.6 g 4%
Sugars 6.7 g 13%
Dietary fiber 2.1 g 8%
Carbohydrate 6 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 1.765 g 0%
Arginine 1.636 g 0%
Aspartic acid 2.502 g 0%
Cysteine 0.265 g 0%
Glutamic acid 4.402 g 0%
Glycine 1.673 g 0%
Histidine 0.872 g 0%
Isoleucine 1.222 g 0%
Leucine 2.167 g 0%
Lysine 2.202 g 0%
Methionine 0.681 g 0%
Phenylalanine 1.116 g 0%
Proline 1.528 g 0%
Serine 1.19 g 0%
Threonine 1.126 g 0%
Tryptophan 0.201 g 0%
Tyrosine 0.871 g 0%
Valine 1.626 g 0%
Minerals
Nutrient Amount DV
Calcium 105.91 mg 8%
Copper 0.71 mg 79%
Fluoride 25.81 mcg 0%
Iron 4.64 mg 26%
Magnesium 54 mg 13%
Manganese 0.15 mg 7%
Phosphorus 458.2 mg 37%
Potassium 1166.39 mg 25%
Selenium 47.16 mcg 86%
Sodium 488.41 mg 21%
Zinc 8.46 mg 77%
Other
Nutrient Amount DV
Water 326.118 g 0%
Ash 4.063 g 0%