Your Recipe
Mixed Greens with Lentils & Sliced Apple
| Nutrition Facts | |
| Portion Size | 438 g | ml |
| Amount Per Portion |
509 2128 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.5g | 6% |
| Saturated Fat 2g | 10% |
| Sodium 191mg | 8% |
| Total Carbohydrate 94g | 34% |
| Dietary Fiber 18g | 63% |
| Sugar 23g | |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 162mg | 12% |
| Iron 7.8mg | 43% |
| Potassium 1172mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 300.855 mcg | 33% |
| Thiamin [B1] | 1.001 mg | 83% |
| Riboflavin [B2] | 0.46 mg | 35% |
| Niacin [B3] | 3.32 mg | 21% |
| Pantothenic acid [B5] | 2.902 mg | 58% |
| Vitamin B6 | 0.738 mg | 43% |
| Cobalamin [B12] | 0.228 mcg | 0% |
| Floate [B9] | 578.33 mcg | 0% |
| Vitamin C | 22.425 mg | 25% |
| Vitamin D | 0.054 mcg | 0% |
| Vitamin E | 1.221 mg | 8% |
| Vitamin K | 200.873 mcg | 167% |
| Betaine | 0.32 mg | 0% |
| Choline | 120.875 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 94.4 g | 34% |
| Sugars | 23.4 g | 47% |
| Dietary fiber | 17.7 g | 63% |
| Carbohydrate | 92.7 g | 0% |
| Net carbs | 71g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.192 g | 0% |
| Arginine | 2.033 g | 0% |
| Aspartic acid | 3.093 g | 0% |
| Cysteine | 0.347 g | 0% |
| Glutamic acid | 4.35 g | 0% |
| Glycine | 1.086 g | 0% |
| Histidine | 0.774 g | 0% |
| Isoleucine | 1.261 g | 0% |
| Leucine | 2.079 g | 0% |
| Lysine | 0.983 g | 0% |
| Methionine | 0.276 g | 0% |
| Phenylalanine | 1.365 g | 0% |
| Proline | 1.275 g | 0% |
| Serine | 1.35 g | 0% |
| Threonine | 1.032 g | 0% |
| Tryptophan | 0.256 g | 0% |
| Tyrosine | 0.783 g | 0% |
| Valine | 1.452 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 161.71 mg | 12% |
| Copper | 0.88 mg | 97% |
| Fluoride | 6.6 mcg | 0% |
| Iron | 7.77 mg | 43% |
| Magnesium | 75 mg | 18% |
| Manganese | 1.82 mg | 79% |
| Phosphorus | 378.3 mg | 30% |
| Potassium | 1171.91 mg | 25% |
| Selenium | 2.58 mcg | 5% |
| Sodium | 190.72 mg | 8% |
| Zinc | 4.21 mg | 38% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 304.961 g | 0% |
| Ash | 4.868 g | 0% |
