Your Recipe

Green Beans with Toasted Almonds and Lemon

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Beans Green, raw 2729.625g 846kcal
Almonds 31g 179kcal
Garlic 28g 42kcal
Salt, table 3g 0kcal
Olive oil 28g 248kcal
Lemon peel 4g 2kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
2 (12-oz.) packages trimmed fresh green beans
2 tablespoons olive oil
2 large garlic cloves, minced
2 teaspoons grated lemon rind
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons fresh lemon juice
⅓ cup sliced almonds, toasted
Directions
Instructions Checklist
Step 1
Cook green beans in boiling salted water to cover 5 to 7 minutes or until crisp-tender; drain. Plunge beans into a bowl of ice water to stop the cooking process; drain.

Step 2
Heat oil in a large skillet over medium heat; add garlic, and sauté 1 minute or until golden. Stir in green beans, lemon rind, salt, and pepper; sauté 4 minutes or until beans are thoroughly heated. Add lemon juice and almonds; toss well.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 166
695
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 0.8g 4%
Sodium 167mg 7%
Total Carbohydrate 26g 10%
Dietary Fiber 9.9g 35%
Sugar 11g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 3.8mg 21%
Potassium 771mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 119.475 mcg 13%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 2.678 mg 17%
Pantothenic acid [B5] 0.817 mg 16%
Vitamin B6 0.533 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 115.576 mcg 0%
Vitamin C 45.454 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 2.909 mg 19%
Vitamin K 149.119 mcg 124%
Betaine 0.377 mg 0%
Choline 55.38 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.3 g 10%
Sugars 11.5 g 23%
Dietary fiber 9.9 g 35%
Carbohydrate 26.1 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.331 g 0%
Arginine 0.367 g 0%
Aspartic acid 0.991 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.909 g 0%
Glycine 0.285 g 0%
Histidine 0.141 g 0%
Isoleucine 0.262 g 0%
Leucine 0.451 g 0%
Lysine 0.332 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.28 g 0%
Proline 0.275 g 0%
Serine 0.38 g 0%
Threonine 0.299 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.164 g 0%
Valine 0.351 g 0%
Minerals
Nutrient Amount DV
Calcium 144.57 mg 11%
Copper 0.29 mg 32%
Fluoride 64.89 mcg 0%
Iron 3.76 mg 21%
Magnesium 97.21 mg 23%
Manganese 0.9 mg 39%
Phosphorus 154.49 mg 12%
Potassium 770.71 mg 16%
Selenium 2.72 mcg 5%
Sodium 166.63 mg 7%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 315.808 g 0%
Ash 2.815 g 0%