Your Recipe

Bread Dumplings

Ingredient Amount Calories
Onions 70g 28kcal
Parsley 7.6g 3kcal
Egg raw whole 100g 143kcal
Salt, table 3g 0kcal
Black pepper 0.575g 1kcal
Nutmeg ground 0g 0kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Milk, whole 240g 144kcal
Butter, salted 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 250 grams stale bread, cut into small cubes
• 1 cup milk
• 1 small onion, finely chopped
• 2 tablespoons butter
• 2 eggs
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1/2 cup all-purpose flour

Instructions:
1. Prepare the Bread:
• Place the bread cubes in a large bowl. Pour the milk over the bread and let it soak for about 10-15 minutes until the bread is soft.
2. Cook the Onion:
• In a small pan, melt the butter over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Remove from heat and let cool slightly.
3. Mix the Ingredients:
• Add the cooked onion, eggs, chopped parsley, salt, pepper, and nutmeg (if using) to the soaked bread. Mix well until all ingredients are combined.
• Gradually add the flour to the mixture, stirring until a sticky dough forms. If the dough is too wet, add a bit more flour.
4. Form the Dumplings:
• Wet your hands to prevent sticking, and shape the dough into small balls, about the size of a golf ball.
5. Cook the Dumplings:
• Bring a large pot of salted water to a gentle boil. Carefully add the dumplings to the boiling water. Reduce the heat to a simmer and cook for about 10-15 minutes, or until the dumplings are cooked through and float to the surface.
• Use a slotted spoon to remove the dumplings from the water and drain on a plate.
6. Serve:
• Serve the bread dumplings hot, either in a bowl with your favorite stew or hearty soup or on the side to soak up the delicious flavors.
Reheating Instructions:
• Stovetop: Reheat the dumplings gently in a pot of simmering water or broth until warmed through.
• Microwave: Heat on medium power in 30-second increments until heated through.

Nutrition Facts
Portion Size 85 g | ml
Amount Per Portion 125
523
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 3.7g 19%
Sodium 264mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 0.5g 2%
Sugar 2.5g
Protein 4.7g 9%
Vitamin D 0.8mcg 4%
Calcium 66mg 5%
Iron 0.5mg 3%
Potassium 121mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 77.201 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 0.218 mg 1%
Pantothenic acid [B5] 0.327 mg 7%
Vitamin B6 0.073 mg 4%
Cobalamin [B12] 0.372 mcg 0%
Floate [B9] 14.842 mcg 0%
Vitamin C 2.548 mg 3%
Vitamin D 0.773 mcg 4%
Vitamin E 0.324 mg 2%
Vitamin K 21.526 mcg 18%
Betaine 0.084 mg 0%
Choline 58.978 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.2 g 4%
Sugars 2.5 g 5%
Dietary fiber 0.5 g 2%
Carbohydrate 1.4 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.196 g 0%
Aspartic acid 0.286 g 0%
Cysteine 0.069 g 0%
Glutamic acid 0.684 g 0%
Glycine 0.117 g 0%
Histidine 0.079 g 0%
Isoleucine 0.155 g 0%
Leucine 0.265 g 0%
Lysine 0.186 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.175 g 0%
Proline 0.219 g 0%
Serine 0.222 g 0%
Threonine 0.128 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.121 g 0%
Valine 0.194 g 0%
Minerals
Nutrient Amount DV
Calcium 66.21 mg 5%
Copper 0.03 mg 4%
Fluoride 0.49 mcg 0%
Iron 0.53 mg 3%
Magnesium 11.16 mg 3%
Manganese 0.11 mg 5%
Phosphorus 90.06 mg 7%
Potassium 120.65 mg 3%
Selenium 9.52 mcg 17%
Sodium 264.5 mg 11%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 61.458 g 0%
Ash 0.898 g 0%