Your Recipe

Feta and black bean scrambled eggs

Ingredient Amount Calories
Cheese feta 18g 48kcal
Egg raw whole 100g 143kcal
Black beans 125g 165kcal
Almond milk unsweetened 36g 5kcal
Spinach, baby 30g 6kcal

Recipe Instructions:

Ingredients
2 eggs

2 tbsp unsweetened almond milk

125g can black beans, rinsed, drained

30g baby spinach

1 tbsp crumbled Greek feta

Methods
Step 1
Whisk the eggs and almond milk in a small bowl. Season.
Step 2
Heat a non-stick frying pan over medium heat and lightly spray with olive oil. Cook the beans and spinach, stirring, for 1-2 minutes or until spinach is wilted. Transfer to a bowl.
Step 3
Pour the egg mixture into the pan and cook, stirring gently with a wooden spoon, until egg is just set. Stir through spinach and beans. Sprinkle with the feta to serve.

Nutrition Facts
Portion Size 309 g | ml
Amount Per Portion 367
1537
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5.7g 29%
Sodium 407mg 18%
Total Carbohydrate 32g 12%
Dietary Fiber 11g 41%
Sugar 1.1g
Protein 27g 54%
Vitamin D 2.4mcg 12%
Calcium 265mg 20%
Iron 5mg 28%
Potassium 792mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 299.8 mcg 33%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.744 mg 57%
Niacin [B3] 1.075 mg 7%
Pantothenic acid [B5] 2.013 mg 40%
Vitamin B6 0.391 mg 23%
Cobalamin [B12] 1.194 mcg 0%
Floate [B9] 274.17 mcg 0%
Vitamin C 7.95 mg 9%
Vitamin D 2.432 mcg 12%
Vitamin E 3.182 mg 21%
Vitamin K 4.849 mcg 4%
Betaine 0.3 mg 0%
Choline 338.638 mg 62%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32 g 12%
Sugars 1.1 g 2%
Dietary fiber 11.4 g 41%
Carbohydrate 31 g 0%
Net carbs 30.9g
Aminoacids
Nutrient Amount DV
Alanine 1.315 g 0%
Arginine 1.591 g 0%
Aspartic acid 2.809 g 0%
Cysteine 0.407 g 0%
Glutamic acid 3.798 g 0%
Glycine 0.882 g 0%
Histidine 0.689 g 0%
Isoleucine 1.304 g 0%
Leucine 2.222 g 0%
Lysine 1.891 g 0%
Methionine 0.612 g 0%
Phenylalanine 1.4 g 0%
Proline 1.23 g 0%
Serine 1.784 g 0%
Threonine 1.137 g 0%
Tryptophan 0.334 g 0%
Tyrosine 0.932 g 0%
Valine 1.63 g 0%
Minerals
Nutrient Amount DV
Calcium 265.13 mg 20%
Copper 0.37 mg 41%
Fluoride 1.1 mcg 0%
Iron 4.97 mg 28%
Magnesium 132.98 mg 32%
Manganese 0.75 mg 33%
Phosphorus 448.6 mg 36%
Potassium 791.63 mg 17%
Selenium 35.69 mcg 65%
Sodium 407.49 mg 18%
Zinc 3.37 mg 31%
Other
Nutrient Amount DV
Water 230.701 g 0%
Ash 4.198 g 0%