Your Recipe

Protein Smoothie Bowl with Berries, Chocolate Chips, and Granola

Ingredient Amount Calories
Blueberries 37g 21kcal
Strawberries 200g 66kcal
Milk 2% fat 122g 61kcal
Granola 56g 236kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh strawberries, quartered

½ cup milk

⅔ cup granola, divided

¼ cup blueberries

1 scoop protein powder

1 teaspoon vanilla extract

¼ cup chocolate chips

Directions
Combine strawberries, milk, 1/3 cup granola, blueberries, protein powder, and vanilla in a blender; blend until smooth.

Layer 1/2 of the chocolate chips on the bottom of a bowl. Pour smoothie over top, then sprinkle with remaining chocolate chips and remaining granola.

Nutrition Facts
Portion Size 419 g | ml
Amount Per Portion 397
1659
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 2.4g 12%
Sodium 118mg 5%
Total Carbohydrate 68g 25%
Dietary Fiber 10g 36%
Sugar 33g
Protein 11g 23%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 2.6mg 15%
Potassium 752mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.7 mcg 6%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 2.037 mg 13%
Pantothenic acid [B5] 0.732 mg 15%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0.703 mcg 0%
Floate [B9] 72 mcg 0%
Vitamin C 121.657 mg 135%
Vitamin D 0 mcg 0%
Vitamin E 1.444 mg 10%
Vitamin K 17.777 mcg 15%
Betaine 1.572 mg 0%
Choline 47.852 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.4 g 25%
Sugars 32.6 g 65%
Dietary fiber 10.2 g 36%
Carbohydrate 67.9 g 0%
Net carbs 35.8g
Aminoacids
Nutrient Amount DV
Alanine 0.214 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.664 g 0%
Cysteine 0.039 g 0%
Glutamic acid 1.135 g 0%
Glycine 0.143 g 0%
Histidine 0.15 g 0%
Isoleucine 0.249 g 0%
Leucine 0.466 g 0%
Lysine 0.394 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.256 g 0%
Proline 0.05 g 0%
Serine 0.301 g 0%
Threonine 0.219 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.251 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 227 mg 17%
Copper 0.27 mg 30%
Fluoride 12.95 mcg 0%
Iron 2.65 mg 15%
Magnesium 94.22 mg 22%
Manganese 0.92 mg 40%
Phosphorus 359.25 mg 29%
Potassium 752.07 mg 16%
Selenium 10.83 mcg 20%
Sodium 117.77 mg 5%
Zinc 1.99 mg 18%
Other
Nutrient Amount DV
Water 325.705 g 0%
Ash 1.766 g 0%