Your Recipe

PEANUT BUTTER CUP

Ingredient Amount Calories
Butter without salt 112g 803kcal
Brown sugar 41.4g 157kcal
Dark chocolate 70-85% cacao solids 30g 179kcal
Peanut butter, smooth style, without salt 48g 287kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
3 heaping TBS peanut butter
3 TBS dark chocolate chips
3 TBS drk brown sugar.
4 oz room temperature unsalted butter
6 oz Double strength coffee or espresso, and/or steamed milk

INSTRUCTIONS:
Combine peanut butter, chocolate chips, and brown sugar in medium saucepan.
Cook over low heat for 10 minutes, stirring frequently to avoid scorching.
Remove from heat. Add butter, stirring constantly to incorporate all ingredients. When finished, should be a smooth, even consistency. Allow to cool.
Add 2 oz of ‘base’ to 6 oz of hot, double strength brewed coffee, or, 2 oz of espresso and 4 oz of steamed or heated milk, or, 6 oz of steamed or heated milk.
Garnish with whipped cream.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 178
746
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 13g 64%
Sodium 4.8mg 0%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.7g 3%
Sugar 6.6g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 71mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 95.835 mcg 11%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.839 mg 5%
Pantothenic acid [B5] 0.101 mg 2%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0.034 mcg 0%
Floate [B9] 5.692 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.893 mg 6%
Vitamin K 1.272 mcg 1%
Betaine 0.053 mg 0%
Choline 6.531 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 6.6 g 13%
Dietary fiber 0.7 g 3%
Carbohydrate 6.8 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.192 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.33 g 0%
Glycine 0.089 g 0%
Histidine 0.037 g 0%
Isoleucine 0.044 g 0%
Leucine 0.104 g 0%
Lysine 0.05 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.078 g 0%
Proline 0.096 g 0%
Serine 0.095 g 0%
Threonine 0.037 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.055 g 0%
Valine 0.055 g 0%
Minerals
Nutrient Amount DV
Calcium 13.33 mg 1%
Copper 0.1 mg 11%
Fluoride 0.39 mcg 0%
Iron 0.59 mg 3%
Magnesium 19.38 mg 5%
Manganese 0.18 mg 8%
Phosphorus 35.22 mg 3%
Potassium 70.54 mg 2%
Selenium 0.7 mcg 1%
Sodium 4.76 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 2.459 g 0%
Ash 0.296 g 0%