Your Recipe

Berry Kale Breakfast Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Blueberries 37g 21kcal
Raspberries 61.5g 32kcal
Strawberries 50g 17kcal
Kale 10.5g 4kcal
Chia Seeds 10.2g 50kcal
Tap water 120g 0kcal
Almond milk unsweetened 122g 18kcal
Sweetener, syrup, agave 10.35g 32kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 avocado
1 cup combination of frozen blueberries, strawberries, raspberries, or blackberries
1/2 cup unsweetened almond milk
1/2 cup water
1 tablespoon chia seeds
1 large handful of kale, stems removed
1/2 tablespoon agave

Directions
Throw all ingredients in a blender and liquify. If mixture is too thick, add a little more water or milk.

Nutrition Facts
Portion Size 497 g | ml
Amount Per Portion 293
1227
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.1g 10%
Sodium 107mg 5%
Total Carbohydrate 37g 14%
Dietary Fiber 15g 54%
Sugar 17g
Protein 5.3g 11%
Vitamin D 1.2mcg 6%
Calcium 354mg 27%
Iron 2.5mg 14%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.401 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 3.2 mg 20%
Pantothenic acid [B5] 1.404 mg 28%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 103.718 mcg 0%
Vitamin C 68.332 mg 76%
Vitamin D 1.22 mcg 6%
Vitamin E 6.093 mg 41%
Vitamin K 72.025 mcg 60%
Betaine 1.448 mg 0%
Choline 28.496 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.2 g 14%
Sugars 17.5 g 35%
Dietary fiber 15.1 g 54%
Carbohydrate 27.7 g 0%
Net carbs 19.7g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.329 g 0%
Aspartic acid 0.472 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.69 g 0%
Glycine 0.213 g 0%
Histidine 0.119 g 0%
Isoleucine 0.18 g 0%
Leucine 0.302 g 0%
Lysine 0.234 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.211 g 0%
Proline 0.191 g 0%
Serine 0.226 g 0%
Threonine 0.158 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.119 g 0%
Valine 0.215 g 0%
Minerals
Nutrient Amount DV
Calcium 353.81 mg 27%
Copper 0.38 mg 42%
Fluoride 92.89 mcg 0%
Iron 2.45 mg 14%
Magnesium 90.26 mg 21%
Manganese 1.26 mg 55%
Phosphorus 177.85 mg 14%
Potassium 722.31 mg 15%
Selenium 6.68 mcg 12%
Sodium 106.99 mg 5%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 434.174 g 0%
Ash 3.506 g 0%