Your Recipe

Smoothie bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 100g 57kcal
Strawberries 100g 33kcal
Maple Syrups 6.7g 17kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g frozen mixed berries
1 ripe banana
75ml oat milk
1 tsp maple syrup
½ tbsp vanilla protein powder, vegan version if needed

Method
STEP 1
Put the berries, banana, oat milk, maple syrup and protein powder in a powerful blender and blend until smooth. Add a splash more milk if needed, but remember it needs to be quite thick.

STEP 2
Spoon the smoothie into a bowl and dot over the fresh fruit, granola and mixed nuts and seeds. Drizzle over the almond butter to serve.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 220
919
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 4.1mg 0%
Total Carbohydrate 55g 20%
Dietary Fiber 7.7g 27%
Sugar 34g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.78 mcg 7%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 1.647 mg 10%
Pantothenic acid [B5] 0.672 mg 13%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.2 mcg 0%
Vitamin C 79.462 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 0.986 mg 7%
Vitamin K 22.13 mcg 18%
Betaine 0.4 mg 0%
Choline 24.155 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.4 g 20%
Sugars 34.2 g 68%
Dietary fiber 7.7 g 27%
Carbohydrate 55.4 g 0%
Net carbs 21.2g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.127 g 0%
Aspartic acid 0.362 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.381 g 0%
Glycine 0.105 g 0%
Histidine 0.12 g 0%
Isoleucine 0.074 g 0%
Leucine 0.164 g 0%
Lysine 0.102 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.107 g 0%
Proline 0.083 g 0%
Serine 0.097 g 0%
Threonine 0.075 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.042 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 35.13 mg 3%
Copper 0.21 mg 24%
Fluoride 7.17 mcg 0%
Iron 1.02 mg 6%
Magnesium 54.43 mg 13%
Manganese 1.29 mg 56%
Phosphorus 63.85 mg 5%
Potassium 696.28 mg 15%
Selenium 1.8 mcg 3%
Sodium 4.06 mg 0%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 271.507 g 0%
Ash 1.705 g 0%