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Sambal Oelek Roasted Chicken

Ingredient Amount Calories
Honey 42g 128kcal
Garlic 21g 31kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 750g 1658kcal

Recipe Instructions:

750 grams chicken thighs/drumsticks (bone-in)
2 tablespoons sambal oelek (or to taste)
2 tablespoons honey
1 tablespoon light soy
7 cloves of garlic, finely chopped
Salt

Place the chicken pieces in a zip-top bag and add sambal oelek, honey, soy, garlic, and salt; squish the bag about until the chicken pieces are coated well, and marinate in the refrigerator for at least 3 hours or up to a day.
Preheat oven to 180° C (356° F). Tip the chicken pieces into a baking dish and cook in the middle of the rack for 40 to 50 minutes, flipping it halfway into cooking time. Let it rest for 5 minutes before serving.
Note: Oven temperatures and cooking times can vary, so make sure to keep an eye out after about 35 minutes.

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 456
1910
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 8.5g 42%
Sodium 297mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 0.2g 1%
Sugar 8.7g
Protein 32g 63%
Vitamin D 0.2mcg 1%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 423mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.125 mcg 5%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 8.767 mg 55%
Pantothenic acid [B5] 0.412 mg 8%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 1.163 mcg 0%
Floate [B9] 7.753 mcg 0%
Vitamin C 1.691 mg 2%
Vitamin D 0.188 mcg 1%
Vitamin E 0.414 mg 3%
Vitamin K 4.027 mcg 3%
Betaine 20.098 mg 0%
Choline 88.369 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 8.7 g 17%
Dietary fiber 0.2 g 1%
Carbohydrate 10.4 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 1.937 g 0%
Arginine 2.223 g 0%
Aspartic acid 2.96 g 0%
Cysteine 0.347 g 0%
Glutamic acid 4.932 g 0%
Glycine 1.909 g 0%
Histidine 0.885 g 0%
Isoleucine 1.399 g 0%
Leucine 2.512 g 0%
Lysine 2.744 g 0%
Methionine 0.829 g 0%
Phenylalanine 1.209 g 0%
Proline 1.488 g 0%
Serine 1.295 g 0%
Threonine 1.402 g 0%
Tryptophan 0.317 g 0%
Tyrosine 1.094 g 0%
Valine 1.466 g 0%
Minerals
Nutrient Amount DV
Calcium 24.46 mg 2%
Copper 0.12 mg 13%
Fluoride 0.74 mcg 0%
Iron 1.46 mg 8%
Magnesium 38.03 mg 9%
Manganese 0.16 mg 7%
Phosphorus 309.47 mg 25%
Potassium 423.09 mg 9%
Selenium 36.29 mcg 66%
Sodium 297.11 mg 13%
Zinc 2.53 mg 23%
Other
Nutrient Amount DV
Water 132.564 g 0%
Ash 2.015 g 0%